ken12345's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 28th: 1420 * 129%
fat: 43.47g
|
protein: 37.01g
|
carbs: 182.98g
- -
November 2014
Thu 6th: 516 47%
fat: 10.37g
|
protein: 11.30g
|
carbs: 96.03g
- -
August 2014
Wed 27th: 1169 * 106%
fat: 45.64g
|
protein: 44.04g
|
carbs: 119.81g
- -
Thu 21st: 1035 * 94%
fat: 42.99g
|
protein: 41.44g
|
carbs: 107.36g
- -
July 2014
Wed 30th: 619 * 56%
fat: 33.87g
|
protein: 11.89g
|
carbs: 76.07g
- -
Tue 29th: 1201 * 109%
fat: 43.28g
|
protein: 39.32g
|
carbs: 175.91g
- -
January 2014
Wed 29th: 140 * 13%
fat: 1.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
November 2013
Thu 7th: 371 * 34%
fat: 18.53g
|
protein: 17.05g
|
carbs: 38.59g
- -
Wed 6th: - - 1730 -
Tue 5th: 100 * 9%
fat: 2.50g
|
protein: 1.00g
|
carbs: 19.00g
- -
August 2013
Mon 5th: 839 76%
fat: 25.97g
|
protein: 37.62g
|
carbs: 117.93g
- -

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