| September 2013 |
| Sun 15th: |
343
|
29%
|
fat: 12.05g |
| |
protein: 16.60g |
| |
carbs: 42.78g |
|
-
|
-
|
| Sat 14th: |
548
|
46%
|
fat: 16.20g |
| |
protein: 24.71g |
| |
carbs: 76.07g |
|
3454
|
 2906
|
| Thu 12th: |
626
|
52%
|
fat: 19.21g |
| |
protein: 32.08g |
| |
carbs: 81.73g |
|
3454
|
2828
|
| Wed 11th: |
574
|
48%
|
fat: 15.39g |
| |
protein: 34.21g |
| |
carbs: 78.92g |
|
3500
|
2926
|
| Tue 10th: |
628
|
52%
|
fat: 26.34g |
| |
protein: 41.54g |
| |
carbs: 65.75g |
|
3491
|
2863
|
| Mon 9th: |
754
|
63%
|
fat: 29.75g |
| |
protein: 38.38g |
| |
carbs: 58.60g |
|
3506
|
2752
|
| August 2013 |
| Wed 28th: |
405
|
34%
|
fat: 15.77g |
| |
protein: 38.53g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 27th: |
627
|
52%
|
fat: 16.20g |
| |
protein: 47.43g |
| |
carbs: 78.35g |
|
3436
|
2809
|
| Mon 19th: |
821
|
68%
|
fat: 23.19g |
| |
protein: 53.61g |
| |
carbs: 101.53g |
|
-
|
-
|
| Sun 18th: |
508
|
42%
|
fat: 12.84g |
| |
protein: 23.60g |
| |
carbs: 90.13g |
|
-
|
-
|
| Sat 17th: |
784 *
|
65%
|
fat: 17.51g |
| |
protein: 39.60g |
| |
carbs: 124.61g |
|
3499
|
2715
|
| Fri 16th: |
1801 *
|
150%
|
fat: 54.13g |
| |
protein: 50.71g |
| |
carbs: 251.01g |
|
-
|
-
|
| Thu 15th: |
649
|
54%
|
fat: 13.66g |
| |
protein: 45.91g |
| |
carbs: 95.88g |
|
3490
|
2841
|
| Wed 14th: |
890
|
74%
|
fat: 31.92g |
| |
protein: 75.98g |
| |
carbs: 79.54g |
|
3495
|
2605
|
| Tue 13th: |
699
|
58%
|
fat: 16.48g |
| |
protein: 63.91g |
| |
carbs: 78.63g |
|
-
|
-
|
| Mon 12th: |
1048 *
|
87%
|
fat: 29.83g |
| |
protein: 71.54g |
| |
carbs: 134.18g |
|
-
|
-
|
| Sun 11th: |
667
|
56%
|
fat: 35.63g |
| |
protein: 52.78g |
| |
carbs: 43.49g |
|
-
|
-
|
| Sat 10th: |
1194 *
|
100%
|
fat: 39.61g |
| |
protein: 70.08g |
| |
carbs: 146.46g |
|
-
|
-
|
| Fri 9th: |
600
|
50%
|
fat: 15.40g |
| |
protein: 35.50g |
| |
carbs: 85.14g |
|
-
|
-
|
| Thu 8th: |
2525
|
210%
|
fat: 120.71g |
| |
protein: 61.33g |
| |
carbs: 319.68g |
|
-
|
-
|
