| January 2014 |
| Mon 6th: |
610 *
|
32%
|
fat: 18.00g |
| |
protein: 30.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 5th: |
725 *
|
38%
|
fat: 23.50g |
| |
protein: 25.00g |
| |
carbs: 105.50g |
|
-
|
-
|
| December 2013 |
| Sat 21st: |
180 *
|
9%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 17th: |
675
|
36%
|
fat: 18.00g |
| |
protein: 45.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Mon 16th: |
675
|
36%
|
fat: 21.50g |
| |
protein: 58.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Sun 15th: |
715 *
|
38%
|
fat: 15.00g |
| |
protein: 59.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sat 14th: |
735 *
|
39%
|
fat: 19.00g |
| |
protein: 50.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 9th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| November 2013 |
| Fri 15th: |
565
|
23%
|
fat: 19.18g |
| |
protein: 35.56g |
| |
carbs: 83.06g |
|
-
|
-
|
| August 2013 |
| Sun 4th: |
390 *
|
16%
|
fat: 25.01g |
| |
protein: 23.21g |
| |
carbs: 16.95g |
|
3092*
|
 2702
|
