| April 2024 |
| Thu 18th: |
674 *
|
45%
|
fat: 20.05g |
| |
protein: 25.83g |
| |
carbs: 104.38g |
|
-
|
-
|
| Wed 17th: |
1232 *
|
82%
|
fat: 35.21g |
| |
protein: 62.67g |
| |
carbs: 170.29g |
|
-
|
-
|
| April 2023 |
| Wed 19th: |
1130 *
|
75%
|
fat: 28.40g |
| |
protein: 52.16g |
| |
carbs: 175.06g |
|
-
|
-
|
| Tue 18th: |
1087 *
|
72%
|
fat: 40.03g |
| |
protein: 53.70g |
| |
carbs: 136.42g |
|
-
|
-
|
| Mon 17th: |
1193 *
|
80%
|
fat: 51.97g |
| |
protein: 70.47g |
| |
carbs: 118.27g |
|
-
|
-
|
| Sun 16th: |
1117 *
|
74%
|
fat: 59.24g |
| |
protein: 73.23g |
| |
carbs: 68.08g |
|
-
|
-
|
| Sat 15th: |
1289 *
|
86%
|
fat: 43.15g |
| |
protein: 97.29g |
| |
carbs: 128.93g |
|
-
|
-
|
| January 2021 |
| Sun 10th: |
444 *
|
30%
|
fat: 13.30g |
| |
protein: 12.64g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sat 9th: |
420 *
|
28%
|
fat: 5.93g |
| |
protein: 21.83g |
| |
carbs: 69.80g |
|
-
|
-
|
| Fri 8th: |
615 *
|
41%
|
fat: 13.43g |
| |
protein: 25.83g |
| |
carbs: 102.80g |
|
-
|
-
|
| Thu 7th: |
1212 *
|
81%
|
fat: 45.73g |
| |
protein: 85.64g |
| |
carbs: 127.04g |
|
-
|
-
|
| Wed 6th: |
981 *
|
65%
|
fat: 29.00g |
| |
protein: 32.50g |
| |
carbs: 150.50g |
|
-
|
-
|
| Tue 5th: |
957 *
|
64%
|
fat: 37.73g |
| |
protein: 67.64g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 4th: |
1509 *
|
101%
|
fat: 68.43g |
| |
protein: 57.13g |
| |
carbs: 174.18g |
|
-
|
-
|
| Sun 3rd: |
900 *
|
60%
|
fat: 23.53g |
| |
protein: 76.36g |
| |
carbs: 90.06g |
|
-
|
-
|
| Sat 2nd: |
849 *
|
57%
|
fat: 22.73g |
| |
protein: 44.36g |
| |
carbs: 113.56g |
|
-
|
-
|
| Fri 1st: |
1247 *
|
83%
|
fat: 44.23g |
| |
protein: 66.75g |
| |
carbs: 152.68g |
|
1661*
|
 414
|
| April 2018 |
| Wed 11th: |
864 *
|
45%
|
fat: 20.43g |
| |
protein: 49.72g |
| |
carbs: 132.85g |
|
-
|
-
|
| Tue 10th: |
1269 *
|
67%
|
fat: 29.67g |
| |
protein: 88.96g |
| |
carbs: 180.60g |
|
-
|
-
|
| Mon 9th: |
1789 *
|
94%
|
fat: 69.78g |
| |
protein: 90.20g |
| |
carbs: 212.35g |
|
1591*
|
 198
|
