jfit4life's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Tue 23rd: 878 * 63%
fat: 66.01g
|
protein: 56.59g
|
carbs: 19.40g
- -
Sat 20th: 822 * 59%
fat: 60.09g
|
protein: 46.95g
|
carbs: 24.91g
- -
Thu 11th: 743 * 50%
fat: 67.38g
|
protein: 36.22g
|
carbs: 3.59g
- -
Tue 2nd: 1068 * 71%
fat: 86.55g
|
protein: 59.67g
|
carbs: 21.00g
- -
Mon 1st: 439 * 29%
fat: 34.92g
|
protein: 28.57g
|
carbs: 4.62g
- -
April 2017
Wed 26th: 801 * 53%
fat: 60.84g
|
protein: 48.50g
|
carbs: 8.92g
- -
Tue 25th: 1043 * 70%
fat: 94.49g
|
protein: 36.91g
|
carbs: 25.25g
- -
Mon 24th: 1495 * 100%
fat: 122.64g
|
protein: 62.45g
|
carbs: 41.48g
- -
Sun 23rd: 1469 * 98%
fat: 106.42g
|
protein: 82.29g
|
carbs: 18.98g
- -
Sat 22nd: 1534 * 102%
fat: 130.09g
|
protein: 78.48g
|
carbs: 21.29g
- -
Wed 19th: 925 * 62%
fat: 76.43g
|
protein: 53.71g
|
carbs: 31.31g
- -
Tue 18th: 1508 * 101%
fat: 129.40g
|
protein: 58.55g
|
carbs: 34.23g
- -
Mon 17th: 707 * 47%
fat: 62.94g
|
protein: 32.63g
|
carbs: 10.51g
1746*  1039
Sun 16th: 1444 * 96%
fat: 99.78g
|
protein: 63.20g
|
carbs: 29.55g
- -
Sat 15th: 1327 * 88%
fat: 91.98g
|
protein: 75.26g
|
carbs: 31.34g
- -
Thu 13th: 366 * 24%
fat: 26.46g
|
protein: 19.41g
|
carbs: 18.40g
- -
Tue 11th: 1332 * 89%
fat: 83.38g
|
protein: 48.25g
|
carbs: 41.77g
- -
Mon 10th: 771 * 51%
fat: 42.00g
|
protein: 49.93g
|
carbs: 50.98g
- -
October 2014
Tue 14th: 164 * 11%
fat: 1.00g
|
protein: 16.00g
|
carbs: 22.50g
1612*  1448
June 2014
Mon 2nd: 310 * 22%
fat: 9.00g
|
protein: 37.00g
|
carbs: 36.00g
- -

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