| March 2024 |
| Fri 22nd: |
1230 *
|
102%
|
fat: 54.00g |
| |
protein: 38.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| February 2024 |
| Tue 6th: |
1271 *
|
106%
|
fat: 55.40g |
| |
protein: 42.09g |
| |
carbs: 157.42g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
1146 *
|
96%
|
fat: 52.40g |
| |
protein: 59.80g |
| |
carbs: 105.20g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
340 *
|
28%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 6th: |
190 *
|
16%
|
fat: 12.00g |
| |
protein: 2.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Tue 5th: |
975 *
|
81%
|
fat: 49.50g |
| |
protein: 37.50g |
| |
carbs: 88.50g |
|
-
|
-
|
| Mon 4th: |
190 *
|
16%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
1202 *
|
100%
|
fat: 38.23g |
| |
protein: 40.36g |
| |
carbs: 171.06g |
|
-
|
-
|
| Wed 29th: |
1416 *
|
118%
|
fat: 49.94g |
| |
protein: 83.64g |
| |
carbs: 156.07g |
|
-
|
-
|
| Tue 28th: |
1237 *
|
103%
|
fat: 41.47g |
| |
protein: 39.49g |
| |
carbs: 183.76g |
|
-
|
-
|
| Mon 27th: |
1215 *
|
101%
|
fat: 72.39g |
| |
protein: 47.64g |
| |
carbs: 124.30g |
|
-
|
-
|
| Sun 26th: |
1359 *
|
113%
|
fat: 76.33g |
| |
protein: 58.37g |
| |
carbs: 124.54g |
|
-
|
-
|
| Sat 25th: |
1206 *
|
100%
|
fat: 48.20g |
| |
protein: 44.20g |
| |
carbs: 116.65g |
|
-
|
-
|
| Wed 22nd: |
315 *
|
26%
|
fat: 9.51g |
| |
protein: 34.81g |
| |
carbs: 22.36g |
|
-
|
-
|
| Tue 14th: |
1221 *
|
102%
|
fat: 53.54g |
| |
protein: 85.38g |
| |
carbs: 108.65g |
|
-
|
-
|
| Mon 13th: |
1154 *
|
96%
|
fat: 47.80g |
| |
protein: 29.70g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 7th: |
450 *
|
38%
|
fat: 14.00g |
| |
protein: 15.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 6th: |
862 *
|
72%
|
fat: 41.05g |
| |
protein: 18.28g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 2nd: |
1282 *
|
107%
|
fat: 76.55g |
| |
protein: 57.28g |
| |
carbs: 106.00g |
|
-
|
-
|
