| November 2018 |
| Mon 26th: |
490 *
|
24%
|
fat: 26.50g |
| |
protein: 46.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| October 2018 |
| Thu 4th: |
1020 *
|
51%
|
fat: 56.50g |
| |
protein: 67.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
600 *
|
30%
|
fat: 24.00g |
| |
protein: 30.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 19th: |
663 *
|
33%
|
fat: 42.00g |
| |
protein: 34.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Tue 18th: |
740 *
|
37%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Fri 14th: |
350 *
|
18%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Wed 12th: |
1430 *
|
72%
|
fat: 82.00g |
| |
protein: 112.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 6th: |
890 *
|
44%
|
fat: 39.00g |
| |
protein: 53.00g |
| |
carbs: 82.50g |
|
-
|
-
|
| Wed 5th: |
375 *
|
19%
|
fat: 20.31g |
| |
protein: 43.87g |
| |
carbs: 1.33g |
|
-
|
-
|
| Tue 4th: |
670 *
|
34%
|
fat: 29.00g |
| |
protein: 29.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| August 2018 |
| Sun 26th: |
570 *
|
28%
|
fat: 43.00g |
| |
protein: 44.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sat 25th: |
630 *
|
32%
|
fat: 27.00g |
| |
protein: 34.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 23rd: |
1610 *
|
80%
|
fat: 91.00g |
| |
protein: 112.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Wed 22nd: |
1575 *
|
79%
|
fat: 72.25g |
| |
protein: 140.50g |
| |
carbs: 95.00g |
|
-
|
-
|
| Tue 21st: |
1595 *
|
80%
|
fat: 72.70g |
| |
protein: 126.62g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 20th: |
1226 *
|
61%
|
fat: 67.41g |
| |
protein: 107.49g |
| |
carbs: 40.77g |
|
-
|
-
|
| Sun 19th: |
2263 *
|
113%
|
fat: 107.00g |
| |
protein: 130.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Sat 18th: |
350 *
|
18%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 17th: |
710 *
|
36%
|
fat: 42.00g |
| |
protein: 43.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Tue 7th: |
1646 *
|
82%
|
fat: 75.41g |
| |
protein: 137.49g |
| |
carbs: 109.77g |
|
-
|
-
|
