PrettyRyanne's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 29th: 485 * 32%
fat: 34.76g
|
protein: 13.72g
|
carbs: 28.33g
- -
Sun 18th: 730 49%
fat: 40.12g
|
protein: 34.89g
|
carbs: 60.32g
- -
Sat 17th: 1187 * 79%
fat: 35.40g
|
protein: 75.22g
|
carbs: 137.38g
- -
Mon 12th: 992 * 66%
fat: 37.19g
|
protein: 28.03g
|
carbs: 132.73g
- -
Fri 9th: 705 * 47%
fat: 23.87g
|
protein: 38.21g
|
carbs: 82.00g
- -
Thu 8th: 1324 * 88%
fat: 73.05g
|
protein: 92.09g
|
carbs: 66.76g
- -
Wed 7th: 1133 * 76%
fat: 50.13g
|
protein: 83.13g
|
carbs: 83.78g
1970*  837
Tue 6th: 1142 * 76%
fat: 38.17g
|
protein: 53.41g
|
carbs: 149.95g
1983  841
Mon 5th: 1818 * 121%
fat: 86.54g
|
protein: 117.67g
|
carbs: 138.53g
- -
Thu 1st: 1693 * 113%
fat: 92.02g
|
protein: 89.87g
|
carbs: 127.83g
1934*  241
July 2013
Wed 31st: 1365 * 91%
fat: 65.43g
|
protein: 67.57g
|
carbs: 129.25g
1942*  577
Tue 30th: 1648 * 110%
fat: 67.52g
|
protein: 76.37g
|
carbs: 182.85g
3070*  1422
Mon 29th: 1230 * 82%
fat: 55.10g
|
protein: 85.48g
|
carbs: 90.08g
1812*  582
Sun 28th: 1173 78%
fat: 14.01g
|
protein: 55.68g
|
carbs: 202.25g
1991  818
Sat 27th: 789 * 53%
fat: 8.57g
|
protein: 36.48g
|
carbs: 139.17g
1998  1209

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