| October 2013 |
| Tue 15th: |
1585
|
106%
|
fat: 11.65g |
| |
protein: 59.16g |
| |
carbs: 321.00g |
|
-
|
-
|
| Mon 7th: |
214 *
|
14%
|
fat: 6.73g |
| |
protein: 5.56g |
| |
carbs: 37.59g |
|
-
|
-
|
| Sat 5th: |
1328 *
|
89%
|
fat: 60.74g |
| |
protein: 85.75g |
| |
carbs: 110.18g |
|
-
|
-
|
| Tue 1st: |
335 *
|
22%
|
fat: 7.76g |
| |
protein: 9.55g |
| |
carbs: 65.79g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
2037 *
|
136%
|
fat: 66.43g |
| |
protein: 65.13g |
| |
carbs: 281.37g |
|
-
|
-
|
| Fri 27th: |
1524 *
|
102%
|
fat: 65.01g |
| |
protein: 70.66g |
| |
carbs: 159.43g |
|
-
|
-
|
| Thu 26th: |
1420
|
95%
|
fat: 47.41g |
| |
protein: 106.35g |
| |
carbs: 142.29g |
|
-
|
-
|
| Wed 25th: |
1189
|
79%
|
fat: 43.46g |
| |
protein: 45.37g |
| |
carbs: 148.09g |
|
-
|
-
|
| Tue 24th: |
1487
|
99%
|
fat: 60.63g |
| |
protein: 105.83g |
| |
carbs: 132.75g |
|
-
|
-
|
| Mon 23rd: |
1373
|
92%
|
fat: 69.30g |
| |
protein: 92.21g |
| |
carbs: 100.26g |
|
-
|
-
|
| Sat 21st: |
2257 *
|
119%
|
fat: 116.69g |
| |
protein: 113.25g |
| |
carbs: 199.15g |
|
-
|
-
|
| Fri 20th: |
1938 *
|
129%
|
fat: 58.79g |
| |
protein: 110.74g |
| |
carbs: 240.62g |
|
-
|
-
|
| Thu 19th: |
1735
|
116%
|
fat: 63.50g |
| |
protein: 59.22g |
| |
carbs: 224.43g |
|
-
|
-
|
| Wed 18th: |
1507
|
100%
|
fat: 75.25g |
| |
protein: 96.68g |
| |
carbs: 112.05g |
|
-
|
-
|
| Fri 13th: |
1717 *
|
114%
|
fat: 67.47g |
| |
protein: 54.49g |
| |
carbs: 211.58g |
|
-
|
-
|
| Thu 12th: |
2370
|
158%
|
fat: 106.91g |
| |
protein: 59.67g |
| |
carbs: 245.47g |
|
-
|
-
|
| Wed 11th: |
1780
|
119%
|
fat: 64.83g |
| |
protein: 123.34g |
| |
carbs: 178.74g |
|
-
|
-
|
| Tue 10th: |
1425
|
95%
|
fat: 45.59g |
| |
protein: 74.51g |
| |
carbs: 183.97g |
|
-
|
-
|
| Mon 9th: |
1746
|
116%
|
fat: 49.76g |
| |
protein: 105.21g |
| |
carbs: 219.85g |
|
-
|
-
|
| Sat 7th: |
337 *
|
22%
|
fat: 8.53g |
| |
protein: 29.93g |
| |
carbs: 40.70g |
|
-
|
-
|
