makias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Thu 19th: 441 * 18%
fat: 1.73g
|
protein: 18.72g
|
carbs: 90.48g
- -
Wed 18th: 1813 * 73%
fat: 40.24g
|
protein: 121.08g
|
carbs: 236.02g
- -
January 2023
Wed 4th: 774 * 37%
fat: 30.53g
|
protein: 22.47g
|
carbs: 102.65g
- -
May 2019
Fri 10th: - - 2196* -
February 2018
Tue 27th: 143 * 7%
fat: 4.38g
|
protein: 13.56g
|
carbs: 12.48g
- -
August 2017
Tue 15th: 229 * 11%
fat: 0.00g
|
protein: 2.00g
|
carbs: 53.00g
- -
Mon 14th: 2858 * 136%
fat: 123.92g
|
protein: 131.00g
|
carbs: 303.06g
- -
Sun 13th: 547 * 26%
fat: 32.40g
|
protein: 41.11g
|
carbs: 23.44g
- -
Sat 12th: 1968 * 94%
fat: 75.00g
|
protein: 72.75g
|
carbs: 180.69g
- -
Fri 11th: 694 * 33%
fat: 14.36g
|
protein: 23.41g
|
carbs: 93.42g
- -
Thu 10th: 1837 * 87%
fat: 38.52g
|
protein: 63.58g
|
carbs: 303.16g
- -
Wed 9th: 2461 * 117%
fat: 80.51g
|
protein: 86.42g
|
carbs: 234.40g
- -
Tue 8th: 1677 * 80%
fat: 52.17g
|
protein: 78.80g
|
carbs: 236.46g
- -
Mon 7th: 1803 * 86%
fat: 68.34g
|
protein: 55.55g
|
carbs: 222.47g
2353*  550
Sun 6th: 2461 * 117%
fat: 108.44g
|
protein: 118.19g
|
carbs: 247.17g
2545*  84
Sat 5th: 1939 * 92%
fat: 93.66g
|
protein: 58.98g
|
carbs: 216.79g
2523*  584
Fri 4th: 1523 * 73%
fat: 60.24g
|
protein: 66.38g
|
carbs: 176.28g
- -
Thu 3rd: 2315 * 110%
fat: 85.80g
|
protein: 135.11g
|
carbs: 187.52g
- -
Wed 2nd: 1760 * 84%
fat: 53.82g
|
protein: 74.94g
|
carbs: 218.38g
2414*  654

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