whitechoc5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 859 * 31%
fat: 49.91g
|
protein: 47.87g
|
carbs: 54.16g
- -
Sat 13th: 240 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 65.00g
- -
Fri 12th: 2097 * 75%
fat: 83.49g
|
protein: 97.32g
|
carbs: 251.89g
- -
Tue 9th: 1854 * 66%
fat: 90.69g
|
protein: 126.12g
|
carbs: 162.48g
2622*  768
May 2015
Mon 11th: 1508 * 54%
fat: 23.73g
|
protein: 92.51g
|
carbs: 232.19g
2622*  1114
Sun 10th: 550 * 20%
fat: 28.51g
|
protein: 27.00g
|
carbs: 44.62g
1971*  1421
April 2015
Sun 26th: 754 * 27%
fat: 26.88g
|
protein: 45.16g
|
carbs: 85.54g
2460*  1706
Wed 22nd: 440 * 16%
fat: 16.91g
|
protein: 28.87g
|
carbs: 41.16g
2439*  1999
Tue 21st: 320 * 11%
fat: 10.00g
|
protein: 32.00g
|
carbs: 33.00g
- -
Sun 12th: 2147 * 77%
fat: 97.08g
|
protein: 105.48g
|
carbs: 213.06g
2314*  167
Sat 11th: 786 * 28%
fat: 32.76g
|
protein: 41.17g
|
carbs: 84.63g
2398*  1612
Fri 10th: 797 * 28%
fat: 39.19g
|
protein: 43.86g
|
carbs: 69.68g
2261*  1464
Wed 1st: 1373 * 49%
fat: 41.81g
|
protein: 70.18g
|
carbs: 197.38g
- -
March 2015
Tue 31st: 1139 * 41%
fat: 51.37g
|
protein: 57.05g
|
carbs: 135.76g
2195*  1056
Mon 30th: 1318 * 47%
fat: 54.66g
|
protein: 74.46g
|
carbs: 140.58g
2270*  952
Fri 27th: 1137 * 41%
fat: 63.76g
|
protein: 41.55g
|
carbs: 108.61g
- -
Sun 15th: 2129 * 76%
fat: 82.35g
|
protein: 60.50g
|
carbs: 293.12g
3355*  1226
Sat 14th: - - 3355* -
Thu 12th: 1174 * 42%
fat: 50.60g
|
protein: 75.39g
|
carbs: 112.66g
2460*  1286
Sat 7th: 787 * 28%
fat: 40.94g
|
protein: 23.58g
|
carbs: 74.77g
2460*  1673
Wed 4th: 1588 * 57%
fat: 82.45g
|
protein: 99.98g
|
carbs: 110.83g
2222*  634

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.