elitrope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 28th: 1494 * 88%
fat: 113.98g
|
protein: 70.20g
|
carbs: 45.33g
- -
Thu 25th: 502 * 30%
fat: 45.83g
|
protein: 16.92g
|
carbs: 6.27g
- -
Wed 24th: 1677 * 99%
fat: 153.66g
|
protein: 40.88g
|
carbs: 41.81g
- -
Tue 23rd: 1037 * 61%
fat: 78.07g
|
protein: 49.21g
|
carbs: 31.16g
- -
Fri 19th: 1854 * 109%
fat: 142.03g
|
protein: 66.73g
|
carbs: 85.43g
- -
Thu 18th: 706 * 42%
fat: 63.70g
|
protein: 19.29g
|
carbs: 17.05g
- -
Wed 17th: 927 * 55%
fat: 87.48g
|
protein: 27.44g
|
carbs: 8.24g
- -
Sun 14th: 1568 * 92%
fat: 152.49g
|
protein: 34.26g
|
carbs: 20.47g
- -
Sat 13th: 1682 * 99%
fat: 146.62g
|
protein: 48.60g
|
carbs: 25.12g
- -
Fri 12th: 1714 * 101%
fat: 142.26g
|
protein: 88.81g
|
carbs: 25.14g
- -
Thu 11th: 1647 * 97%
fat: 139.51g
|
protein: 87.45g
|
carbs: 32.64g
- -
Sun 7th: 1885 * 111%
fat: 150.41g
|
protein: 84.76g
|
carbs: 42.69g
- -
Sat 6th: 1339 * 79%
fat: 109.40g
|
protein: 71.84g
|
carbs: 14.17g
- -
Fri 5th: 1300 * 76%
fat: 107.99g
|
protein: 67.33g
|
carbs: 16.19g
- -
Thu 4th: 1306 * 77%
fat: 101.24g
|
protein: 78.79g
|
carbs: 20.53g
- -
Wed 3rd: 1177 * 69%
fat: 102.46g
|
protein: 48.01g
|
carbs: 16.53g
- -
Tue 2nd: 1288 * 76%
fat: 109.46g
|
protein: 54.44g
|
carbs: 22.20g
- -
August 2014
Thu 28th: 140 * 8%
fat: 1.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
Tue 26th: 585 * 34%
fat: 54.53g
|
protein: 7.66g
|
carbs: 22.43g
- -
Mon 25th: 717 * 42%
fat: 67.00g
|
protein: 21.03g
|
carbs: 3.96g
- -

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