| August 2013 |
| Thu 8th: |
314 *
|
14%
|
fat: 1.97g |
| |
protein: 12.49g |
| |
carbs: 63.34g |
|
-
|
-
|
| Wed 7th: |
1357 *
|
59%
|
fat: 40.95g |
| |
protein: 72.52g |
| |
carbs: 181.98g |
|
-
|
-
|
| Tue 6th: |
1157 *
|
50%
|
fat: 27.76g |
| |
protein: 35.14g |
| |
carbs: 206.99g |
|
-
|
-
|
| Mon 5th: |
1004 *
|
44%
|
fat: 4.81g |
| |
protein: 39.12g |
| |
carbs: 208.29g |
|
-
|
-
|
| Fri 2nd: |
1198 *
|
52%
|
fat: 4.16g |
| |
protein: 38.15g |
| |
carbs: 259.44g |
|
2100*
|
 902
|
| Thu 1st: |
1003 *
|
44%
|
fat: 11.85g |
| |
protein: 51.33g |
| |
carbs: 174.73g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1053 *
|
46%
|
fat: 27.89g |
| |
protein: 51.02g |
| |
carbs: 159.65g |
|
-
|
-
|
| Tue 30th: |
1093 *
|
48%
|
fat: 29.85g |
| |
protein: 52.39g |
| |
carbs: 163.16g |
|
-
|
-
|
| Mon 29th: |
1340 *
|
58%
|
fat: 29.56g |
| |
protein: 54.44g |
| |
carbs: 224.17g |
|
-
|
-
|
| Fri 26th: |
197 *
|
9%
|
fat: 2.21g |
| |
protein: 11.90g |
| |
carbs: 34.08g |
|
-
|
-
|
| Thu 25th: |
111 *
|
5%
|
fat: 1.77g |
| |
protein: 3.55g |
| |
carbs: 22.20g |
|
2560*
|
2449
|
