AR79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: 345 * -
fat: 12.50g
|
protein: 37.00g
|
carbs: 21.00g
- -
April 2010
Sat 17th: 50 * -
fat: 2.50g
|
protein: 6.00g
|
carbs: 0.00g
2449*  2399
September 2009
Fri 11th: 1497 * -
fat: 60.24g
|
protein: 120.81g
|
carbs: 115.99g
2674*  1177
Thu 10th: 1050 -
fat: 29.50g
|
protein: 116.00g
|
carbs: 83.00g
2719  1669
August 2009
Thu 13th: 966 * -
fat: 9.17g
|
protein: 95.83g
|
carbs: 122.48g
- -
Thu 6th: 668 * -
fat: 5.06g
|
protein: 56.76g
|
carbs: 99.14g
- -
Wed 5th: 503 * -
fat: 3.39g
|
protein: 29.86g
|
carbs: 89.71g
- -
July 2009
Tue 28th: 325 * -
fat: 0.39g
|
protein: 5.29g
|
carbs: 78.95g
- -
Sat 25th: 1930 * -
fat: 52.54g
|
protein: 176.50g
|
carbs: 199.68g
2345  415
March 2009
Fri 27th: 580 * -
fat: 12.00g
|
protein: 56.00g
|
carbs: 61.00g
- -
Tue 17th: 1452 * -
fat: 26.70g
|
protein: 126.68g
|
carbs: 183.29g
- -
Mon 16th: 1340 * -
fat: 15.76g
|
protein: 137.28g
|
carbs: 158.23g
2426*  1086
Sun 15th: 1357 * -
fat: 15.12g
|
protein: 120.39g
|
carbs: 193.58g
2006*  649
Sat 14th: 1542 * -
fat: 18.87g
|
protein: 109.66g
|
carbs: 240.23g
2408*  866
Fri 13th: 1775 * -
fat: 27.94g
|
protein: 137.73g
|
carbs: 256.92g
1853*  78
Thu 12th: 1637 * -
fat: 17.23g
|
protein: 144.14g
|
carbs: 237.42g
2544*  907
Wed 11th: 1407 * -
fat: 8.50g
|
protein: 104.21g
|
carbs: 241.10g
1829*  422
Tue 10th: - - 2544* -

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