| October 2011 |
| Wed 19th: |
596 *
|
37%
|
fat: 19.85g |
| |
protein: 26.67g |
| |
carbs: 83.98g |
|
-
|
-
|
| Tue 18th: |
505 *
|
32%
|
fat: 16.52g |
| |
protein: 14.59g |
| |
carbs: 78.32g |
|
-
|
-
|
| Fri 14th: |
485 *
|
30%
|
fat: 26.00g |
| |
protein: 17.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 13th: |
1141 *
|
71%
|
fat: 38.83g |
| |
protein: 57.54g |
| |
carbs: 143.82g |
|
-
|
-
|
| Tue 11th: |
120 *
|
8%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Mon 10th: |
1239 *
|
77%
|
fat: 67.59g |
| |
protein: 59.28g |
| |
carbs: 95.32g |
|
-
|
-
|
| Sun 9th: |
463 *
|
29%
|
fat: 20.13g |
| |
protein: 24.92g |
| |
carbs: 44.78g |
|
-
|
-
|
| Fri 7th: |
1850 *
|
116%
|
fat: 100.47g |
| |
protein: 99.27g |
| |
carbs: 157.41g |
|
-
|
-
|
| Thu 6th: |
839 *
|
52%
|
fat: 38.82g |
| |
protein: 56.97g |
| |
carbs: 68.97g |
|
-
|
-
|
| Wed 5th: |
1003 *
|
63%
|
fat: 34.25g |
| |
protein: 74.60g |
| |
carbs: 99.35g |
|
-
|
-
|
| Tue 4th: |
540 *
|
34%
|
fat: 9.50g |
| |
protein: 38.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sat 1st: |
1188 *
|
74%
|
fat: 76.90g |
| |
protein: 65.49g |
| |
carbs: 54.58g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
636 *
|
40%
|
fat: 25.31g |
| |
protein: 31.88g |
| |
carbs: 80.44g |
|
-
|
-
|
| Thu 29th: |
703 *
|
44%
|
fat: 23.89g |
| |
protein: 27.67g |
| |
carbs: 91.87g |
|
-
|
-
|
| Tue 27th: |
964 *
|
60%
|
fat: 18.66g |
| |
protein: 43.07g |
| |
carbs: 160.23g |
|
-
|
-
|
| Mon 26th: |
481 *
|
30%
|
fat: 23.29g |
| |
protein: 23.43g |
| |
carbs: 46.96g |
|
-
|
-
|
| Sat 24th: |
364 *
|
23%
|
fat: 15.60g |
| |
protein: 13.00g |
| |
carbs: 41.60g |
|
-
|
-
|
| Fri 23rd: |
216 *
|
14%
|
fat: 4.00g |
| |
protein: 15.38g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 22nd: |
585 *
|
37%
|
fat: 10.82g |
| |
protein: 47.24g |
| |
carbs: 81.34g |
|
-
|
-
|
| Wed 21st: |
996 *
|
62%
|
fat: 23.76g |
| |
protein: 83.90g |
| |
carbs: 112.00g |
|
-
|
-
|
