| April 2021 |
| Thu 22nd: |
1329 *
|
51%
|
fat: 47.47g |
| |
protein: 68.12g |
| |
carbs: 160.27g |
|
-
|
-
|
| Wed 21st: |
2151 *
|
83%
|
fat: 78.99g |
| |
protein: 107.20g |
| |
carbs: 198.67g |
|
2283*
|
 132
|
| Tue 20th: |
2234 *
|
86%
|
fat: 72.58g |
| |
protein: 94.17g |
| |
carbs: 283.73g |
|
2283*
|
49
|
| Mon 19th: |
1956 *
|
75%
|
fat: 65.05g |
| |
protein: 86.47g |
| |
carbs: 198.95g |
|
2268*
|
312
|
| October 2020 |
| Mon 12th: |
1350 *
|
52%
|
fat: 63.44g |
| |
protein: 77.10g |
| |
carbs: 121.30g |
|
-
|
-
|
| September 2020 |
| Fri 18th: |
286 *
|
11%
|
fat: 4.44g |
| |
protein: 14.35g |
| |
carbs: 51.88g |
|
-
|
-
|
| Wed 16th: |
1964 *
|
76%
|
fat: 81.52g |
| |
protein: 105.17g |
| |
carbs: 197.52g |
|
-
|
-
|
| Tue 15th: |
1523 *
|
59%
|
fat: 67.56g |
| |
protein: 67.95g |
| |
carbs: 169.06g |
|
-
|
-
|
| Mon 14th: |
2311 *
|
89%
|
fat: 79.68g |
| |
protein: 116.75g |
| |
carbs: 246.48g |
|
-
|
-
|
| Fri 11th: |
589 *
|
23%
|
fat: 15.65g |
| |
protein: 32.41g |
| |
carbs: 84.29g |
|
-
|
-
|
| Thu 10th: |
2191 *
|
84%
|
fat: 86.44g |
| |
protein: 94.63g |
| |
carbs: 203.82g |
|
-
|
-
|
| Wed 9th: |
2286 *
|
88%
|
fat: 73.31g |
| |
protein: 74.69g |
| |
carbs: 284.73g |
|
-
|
-
|
| Tue 8th: |
2089 *
|
80%
|
fat: 63.33g |
| |
protein: 99.79g |
| |
carbs: 226.63g |
|
-
|
-
|
| Mon 7th: |
2032 *
|
78%
|
fat: 69.10g |
| |
protein: 58.51g |
| |
carbs: 295.53g |
|
-
|
-
|
| Sat 5th: |
1896 *
|
73%
|
fat: 67.05g |
| |
protein: 73.41g |
| |
carbs: 99.04g |
|
-
|
-
|
| Fri 4th: |
1934 *
|
74%
|
fat: 75.92g |
| |
protein: 70.65g |
| |
carbs: 204.81g |
|
-
|
-
|
| Thu 3rd: |
1487 *
|
57%
|
fat: 52.30g |
| |
protein: 53.81g |
| |
carbs: 175.40g |
|
-
|
-
|
| Wed 2nd: |
1648 *
|
63%
|
fat: 76.75g |
| |
protein: 85.16g |
| |
carbs: 128.21g |
|
-
|
-
|
| Tue 1st: |
1909 *
|
73%
|
fat: 62.76g |
| |
protein: 135.40g |
| |
carbs: 200.41g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
1729 *
|
66%
|
fat: 39.76g |
| |
protein: 92.17g |
| |
carbs: 213.18g |
|
-
|
-
|
