| August 2013 |
| Wed 21st: |
270 *
|
17%
|
fat: 5.50g |
| |
protein: 5.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 20th: |
1501 *
|
94%
|
fat: 57.68g |
| |
protein: 59.61g |
| |
carbs: 184.70g |
|
-
|
-
|
| Mon 19th: |
1461 *
|
91%
|
fat: 50.08g |
| |
protein: 70.50g |
| |
carbs: 179.53g |
|
-
|
-
|
| Sun 18th: |
1582 *
|
99%
|
fat: 61.72g |
| |
protein: 72.64g |
| |
carbs: 190.69g |
|
-
|
-
|
| Sat 17th: |
1690 *
|
106%
|
fat: 74.69g |
| |
protein: 68.93g |
| |
carbs: 184.08g |
|
-
|
-
|
| Tue 13th: |
1030 *
|
64%
|
fat: 40.13g |
| |
protein: 55.84g |
| |
carbs: 103.89g |
|
-
|
-
|
| Mon 12th: |
1539 *
|
96%
|
fat: 55.29g |
| |
protein: 65.39g |
| |
carbs: 188.45g |
|
-
|
-
|
| Sun 11th: |
1615 *
|
101%
|
fat: 48.08g |
| |
protein: 103.27g |
| |
carbs: 187.80g |
|
-
|
-
|
| Sat 10th: |
1663 *
|
104%
|
fat: 65.33g |
| |
protein: 110.14g |
| |
carbs: 161.61g |
|
-
|
-
|
| Fri 9th: |
1515 *
|
95%
|
fat: 36.27g |
| |
protein: 77.03g |
| |
carbs: 218.19g |
|
-
|
-
|
| Thu 8th: |
1453 *
|
91%
|
fat: 36.32g |
| |
protein: 84.94g |
| |
carbs: 199.48g |
|
-
|
-
|
| Wed 7th: |
1589 *
|
99%
|
fat: 77.57g |
| |
protein: 70.58g |
| |
carbs: 152.13g |
|
-
|
-
|
| Tue 6th: |
1454 *
|
91%
|
fat: 73.29g |
| |
protein: 64.80g |
| |
carbs: 141.59g |
|
-
|
-
|
| Mon 5th: |
1516 *
|
95%
|
fat: 77.12g |
| |
protein: 74.27g |
| |
carbs: 134.28g |
|
-
|
-
|
| Fri 2nd: |
1599 *
|
100%
|
fat: 54.57g |
| |
protein: 67.33g |
| |
carbs: 211.13g |
|
-
|
-
|
| Thu 1st: |
1589 *
|
99%
|
fat: 63.26g |
| |
protein: 108.15g |
| |
carbs: 144.22g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1585
|
99%
|
fat: 44.09g |
| |
protein: 63.56g |
| |
carbs: 243.89g |
|
-
|
-
|
| Tue 30th: |
1554
|
97%
|
fat: 42.37g |
| |
protein: 71.79g |
| |
carbs: 228.18g |
|
-
|
-
|
| Mon 29th: |
1488
|
93%
|
fat: 67.14g |
| |
protein: 63.16g |
| |
carbs: 154.26g |
|
-
|
-
|
| Sun 28th: |
1595
|
100%
|
fat: 71.72g |
| |
protein: 81.36g |
| |
carbs: 157.30g |
|
-
|
-
|
