Shakado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 29th: 439 44%
fat: 9.17g
|
protein: 36.89g
|
carbs: 54.13g
- -
Sun 28th: 2451 245%
fat: 105.95g
|
protein: 97.97g
|
carbs: 286.38g
- -
Sat 27th: 779 78%
fat: 13.42g
|
protein: 83.16g
|
carbs: 79.14g
- -
Fri 26th: 1246 125%
fat: 48.35g
|
protein: 68.11g
|
carbs: 139.84g
- -
Thu 25th: 240 * 24%
fat: 6.00g
|
protein: 23.00g
|
carbs: 26.00g
- -
Wed 24th: 886 89%
fat: 19.74g
|
protein: 93.91g
|
carbs: 80.97g
1958  1072
Tue 23rd: 722 * 72%
fat: 13.30g
|
protein: 69.90g
|
carbs: 79.93g
2076  1354

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