TJM3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 1793 * 94%
fat: 35.04g
|
protein: 77.10g
|
carbs: 304.78g
1627*  166
January 2014
Sat 4th: 1470 * 77%
fat: 44.75g
|
protein: 59.70g
|
carbs: 219.02g
1702*  232
Fri 3rd: 1427 * 75%
fat: 42.03g
|
protein: 48.48g
|
carbs: 224.77g
1850*  423
December 2013
Sun 29th: 401 * 21%
fat: 3.72g
|
protein: 19.22g
|
carbs: 78.22g
1421*  1020
Sat 28th: 1830 * 96%
fat: 57.99g
|
protein: 62.63g
|
carbs: 286.79g
1740*  90
Fri 27th: 1627 * 86%
fat: 35.52g
|
protein: 50.77g
|
carbs: 296.67g
1896*  269
Thu 26th: 1461 * 77%
fat: 35.68g
|
protein: 50.01g
|
carbs: 252.13g
1869*  408
September 2013
Mon 16th: 1950 * 103%
fat: 47.96g
|
protein: 83.26g
|
carbs: 313.64g
- -
Sun 15th: 581 * 31%
fat: 4.51g
|
protein: 21.43g
|
carbs: 122.92g
1560*  979
Sat 14th: 1905 * 100%
fat: 38.49g
|
protein: 71.70g
|
carbs: 343.33g
1672*  233
Fri 13th: 1905 * 100%
fat: 61.36g
|
protein: 65.01g
|
carbs: 289.31g
1844*  61
Thu 12th: 2121 * 112%
fat: 60.13g
|
protein: 65.68g
|
carbs: 352.23g
1839*  282
Wed 11th: 1977 * 104%
fat: 45.70g
|
protein: 83.99g
|
carbs: 321.98g
1924*  53
Tue 10th: 1655 * 87%
fat: 53.29g
|
protein: 41.04g
|
carbs: 271.29g
1378*  277
Mon 9th: 1901 * 100%
fat: 46.50g
|
protein: 66.79g
|
carbs: 326.56g
1870*  31
Sun 8th: 1842 * 97%
fat: 66.63g
|
protein: 56.17g
|
carbs: 258.76g
1984*  142
Sat 7th: 1895 * 100%
fat: 54.75g
|
protein: 61.05g
|
carbs: 310.56g
1841*  54
Fri 6th: 2222 * 117%
fat: 49.03g
|
protein: 91.18g
|
carbs: 381.71g
2069*  153
Thu 5th: 1909 * 100%
fat: 56.01g
|
protein: 68.01g
|
carbs: 307.03g
1969*  60
Wed 4th: 1999 * 105%
fat: 48.18g
|
protein: 78.79g
|
carbs: 334.22g
1947*  52

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