arlanaamsler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: 1423 * 62%
fat: 55.62g
|
protein: 72.09g
|
carbs: 163.72g
- -
Tue 6th: 1437 * 62%
fat: 78.97g
|
protein: 59.02g
|
carbs: 134.65g
- -
Mon 5th: 2128 * 93%
fat: 63.50g
|
protein: 49.84g
|
carbs: 229.49g
- -
Sun 4th: 1438 * 63%
fat: 58.55g
|
protein: 66.30g
|
carbs: 182.93g
2787*  1349
Fri 2nd: 1338 * 58%
fat: 57.85g
|
protein: 48.22g
|
carbs: 165.46g
2807*  1469
Thu 1st: 2541 * 110%
fat: 100.91g
|
protein: 102.73g
|
carbs: 322.40g
2418*  123
April 2014
Wed 30th: 1675 * 73%
fat: 69.00g
|
protein: 70.75g
|
carbs: 194.75g
2449*  774
Tue 29th: 2275 99%
fat: 122.50g
|
protein: 126.40g
|
carbs: 155.46g
2959*  684
July 2013
Thu 25th: 500 * 22%
fat: 16.76g
|
protein: 37.85g
|
carbs: 52.41g
- -
Wed 24th: 541 * 24%
fat: 14.41g
|
protein: 54.06g
|
carbs: 49.18g
- -
Tue 23rd: 1945 * 85%
fat: 79.57g
|
protein: 126.06g
|
carbs: 142.43g
- -

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