eastbuse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 7th: 1255 * 63%
fat: 62.50g
|
protein: 53.00g
|
carbs: 127.00g
- -
May 2015
Mon 4th: 1434 * 72%
fat: 47.65g
|
protein: 48.55g
|
carbs: 211.24g
- -
Sun 3rd: 1694 * 85%
fat: 105.66g
|
protein: 59.17g
|
carbs: 141.30g
1746*  52
Fri 1st: 1710 * 86%
fat: 81.31g
|
protein: 67.01g
|
carbs: 179.43g
- -
April 2015
Sun 26th: 2399 * 120%
fat: 93.14g
|
protein: 83.96g
|
carbs: 223.16g
- -
Thu 23rd: 1220 * 61%
fat: 40.61g
|
protein: 60.84g
|
carbs: 150.68g
- -
January 2015
Sun 18th: 2141 * 134%
fat: 117.75g
|
protein: 88.78g
|
carbs: 181.77g
- -
December 2014
Fri 26th: 1978 * 124%
fat: 84.51g
|
protein: 52.11g
|
carbs: 255.33g
1872*  106
September 2014
Thu 18th: 1492 * 93%
fat: 40.07g
|
protein: 73.56g
|
carbs: 207.58g
- -
February 2014
Wed 12th: 1226 * 61%
fat: 58.23g
|
protein: 54.98g
|
carbs: 124.46g
- -
Tue 11th: 2417 121%
fat: 94.01g
|
protein: 92.87g
|
carbs: 309.71g
- -
December 2013
Wed 11th: 1546 * 77%
fat: 50.29g
|
protein: 44.17g
|
carbs: 233.64g
- -
November 2013
Tue 5th: 1229 * 61%
fat: 40.19g
|
protein: 48.94g
|
carbs: 166.92g
- -
Mon 4th: 1986 * 99%
fat: 45.90g
|
protein: 78.45g
|
carbs: 315.14g
- -
October 2013
Thu 17th: 1889 * 94%
fat: 52.72g
|
protein: 78.53g
|
carbs: 276.10g
- -
Mon 14th: 1193 * 60%
fat: 29.89g
|
protein: 46.48g
|
carbs: 189.45g
- -
Sun 13th: 2050 * 102%
fat: 86.02g
|
protein: 97.32g
|
carbs: 221.63g
- -
Wed 9th: 940 * 47%
fat: 34.00g
|
protein: 51.00g
|
carbs: 108.00g
- -
Tue 8th: 1991 * 100%
fat: 71.60g
|
protein: 65.89g
|
carbs: 275.72g
- -
Wed 2nd: 2159 * 108%
fat: 69.87g
|
protein: 91.79g
|
carbs: 296.93g
- -

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