| September 2019 |
| Sun 15th: |
295 *
|
15%
|
fat: 22.00g |
| |
protein: 13.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 14th: |
1265 *
|
63%
|
fat: 84.32g |
| |
protein: 81.89g |
| |
carbs: 45.66g |
|
-
|
-
|
| January 2017 |
| Mon 30th: |
310 *
|
16%
|
fat: 0.89g |
| |
protein: 11.31g |
| |
carbs: 67.57g |
|
-
|
-
|
| October 2016 |
| Wed 26th: |
362 *
|
18%
|
fat: 1.12g |
| |
protein: 8.15g |
| |
carbs: 84.01g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
432 *
|
22%
|
fat: 47.39g |
| |
protein: 26.31g |
| |
carbs: 93.57g |
|
-
|
-
|
| Mon 16th: |
838 *
|
42%
|
fat: 28.53g |
| |
protein: 36.69g |
| |
carbs: 124.95g |
|
-
|
-
|
| Sun 15th: |
1019 *
|
51%
|
fat: 55.88g |
| |
protein: 43.24g |
| |
carbs: 176.40g |
|
-
|
-
|
| Sat 14th: |
1541 *
|
77%
|
fat: 68.74g |
| |
protein: 50.84g |
| |
carbs: 194.51g |
|
-
|
-
|
| Fri 13th: |
315 *
|
16%
|
fat: 2.39g |
| |
protein: 13.11g |
| |
carbs: 63.57g |
|
-
|
-
|
| Thu 12th: |
1542 *
|
77%
|
fat: 42.74g |
| |
protein: 75.98g |
| |
carbs: 215.53g |
|
-
|
-
|
| Wed 11th: |
1595 *
|
80%
|
fat: 47.50g |
| |
protein: 72.42g |
| |
carbs: 234.18g |
|
3190*
|
 1595
|
| Tue 10th: |
1309 *
|
65%
|
fat: 46.59g |
| |
protein: 59.47g |
| |
carbs: 176.82g |
|
2752*
|
1443
|
| Mon 9th: |
1258 *
|
63%
|
fat: 17.71g |
| |
protein: 66.09g |
| |
carbs: 219.42g |
|
-
|
-
|
| December 2014 |
| Fri 5th: |
1470 *
|
74%
|
fat: 14.43g |
| |
protein: 82.00g |
| |
carbs: 259.00g |
|
-
|
-
|
| Thu 4th: |
1149 *
|
57%
|
fat: 19.19g |
| |
protein: 74.51g |
| |
carbs: 185.86g |
|
-
|
-
|
| Wed 3rd: |
1342 *
|
67%
|
fat: 23.19g |
| |
protein: 53.68g |
| |
carbs: 238.52g |
|
-
|
-
|
| Tue 2nd: |
1122 *
|
56%
|
fat: 24.08g |
| |
protein: 62.45g |
| |
carbs: 174.80g |
|
-
|
-
|
| Mon 1st: |
1437 *
|
72%
|
fat: 43.47g |
| |
protein: 61.68g |
| |
carbs: 217.94g |
|
-
|
-
|
| November 2014 |
| Tue 18th: |
510 *
|
26%
|
fat: 7.85g |
| |
protein: 42.82g |
| |
carbs: 66.24g |
|
2531*
|
2021
|
| August 2013 |
| Thu 29th: |
586 *
|
29%
|
fat: 26.36g |
| |
protein: 30.45g |
| |
carbs: 56.06g |
|
2575*
|
1989
|
