| September 2014 |
| Fri 12th: |
761 *
|
40%
|
fat: 46.89g |
| |
protein: 54.73g |
| |
carbs: 25.23g |
|
-
|
-
|
| July 2014 |
| Mon 14th: |
528 *
|
28%
|
fat: 35.18g |
| |
protein: 35.62g |
| |
carbs: 16.13g |
|
-
|
-
|
| June 2014 |
| Tue 10th: |
1068 *
|
56%
|
fat: 60.77g |
| |
protein: 78.46g |
| |
carbs: 23.10g |
|
-
|
-
|
| Sat 7th: |
750 *
|
39%
|
fat: 48.08g |
| |
protein: 37.11g |
| |
carbs: 43.18g |
|
-
|
-
|
| Fri 6th: |
699 *
|
37%
|
fat: 42.61g |
| |
protein: 25.98g |
| |
carbs: 35.27g |
|
-
|
-
|
| Thu 5th: |
726 *
|
38%
|
fat: 45.69g |
| |
protein: 35.34g |
| |
carbs: 25.30g |
|
-
|
-
|
| Wed 4th: |
1873 *
|
99%
|
fat: 132.64g |
| |
protein: 124.35g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 3rd: |
539 *
|
28%
|
fat: 26.87g |
| |
protein: 35.48g |
| |
carbs: 19.05g |
|
-
|
-
|
| Mon 2nd: |
1376 *
|
72%
|
fat: 76.03g |
| |
protein: 86.35g |
| |
carbs: 44.96g |
|
-
|
-
|
| Sun 1st: |
1306 *
|
69%
|
fat: 89.45g |
| |
protein: 80.30g |
| |
carbs: 20.16g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
1260 *
|
66%
|
fat: 65.19g |
| |
protein: 96.41g |
| |
carbs: 25.35g |
|
-
|
-
|
| Fri 30th: |
584 *
|
31%
|
fat: 25.69g |
| |
protein: 64.60g |
| |
carbs: 27.18g |
|
-
|
-
|
| Thu 29th: |
1072 *
|
56%
|
fat: 59.92g |
| |
protein: 69.95g |
| |
carbs: 34.69g |
|
-
|
-
|
| Wed 28th: |
1212 *
|
64%
|
fat: 77.72g |
| |
protein: 74.12g |
| |
carbs: 42.43g |
|
-
|
-
|
| December 2013 |
| Tue 17th: |
1019 *
|
54%
|
fat: 81.06g |
| |
protein: 67.10g |
| |
carbs: 13.81g |
|
-
|
-
|
| Mon 16th: |
1790
|
94%
|
fat: 147.35g |
| |
protein: 105.51g |
| |
carbs: 22.70g |
|
-
|
-
|
| November 2013 |
| Mon 4th: |
1148 *
|
60%
|
fat: 92.26g |
| |
protein: 54.59g |
| |
carbs: 21.09g |
|
-
|
-
|
| September 2013 |
| Sun 8th: |
676 *
|
36%
|
fat: 66.47g |
| |
protein: 21.65g |
| |
carbs: 5.61g |
|
-
|
-
|
| Thu 5th: |
861 *
|
45%
|
fat: 75.33g |
| |
protein: 32.79g |
| |
carbs: 10.14g |
|
-
|
-
|
| Sun 1st: |
785 *
|
41%
|
fat: 61.38g |
| |
protein: 27.56g |
| |
carbs: 9.73g |
|
-
|
-
|
