| January 2018 |
| Fri 19th: |
600 *
|
30%
|
fat: 23.16g |
| |
protein: 59.39g |
| |
carbs: 36.19g |
|
-
|
-
|
| Thu 18th: |
1545 *
|
77%
|
fat: 43.15g |
| |
protein: 56.90g |
| |
carbs: 235.50g |
|
-
|
-
|
| Wed 17th: |
1292 *
|
65%
|
fat: 41.84g |
| |
protein: 51.33g |
| |
carbs: 183.36g |
|
-
|
-
|
| Tue 16th: |
311 *
|
16%
|
fat: 10.03g |
| |
protein: 14.45g |
| |
carbs: 41.08g |
|
-
|
-
|
| Sun 14th: |
1614 *
|
81%
|
fat: 65.99g |
| |
protein: 84.60g |
| |
carbs: 190.48g |
|
2442*
|
 828
|
| Sat 13th: |
1055
|
53%
|
fat: 23.13g |
| |
protein: 46.30g |
| |
carbs: 169.50g |
|
2413*
|
1358
|
| January 2014 |
| Wed 22nd: |
1111
|
50%
|
fat: 20.75g |
| |
protein: 36.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Tue 21st: |
1526 *
|
69%
|
fat: 42.93g |
| |
protein: 66.35g |
| |
carbs: 185.28g |
|
-
|
-
|
| Thu 16th: |
904 *
|
41%
|
fat: 67.58g |
| |
protein: 35.86g |
| |
carbs: 147.05g |
|
-
|
-
|
| Sat 11th: |
1045 *
|
48%
|
fat: 34.42g |
| |
protein: 43.72g |
| |
carbs: 144.27g |
|
-
|
-
|
| Fri 10th: |
830 *
|
38%
|
fat: 12.71g |
| |
protein: 33.62g |
| |
carbs: 145.87g |
|
-
|
-
|
| Thu 9th: |
1021 *
|
46%
|
fat: 30.96g |
| |
protein: 45.08g |
| |
carbs: 137.48g |
|
-
|
-
|
| December 2013 |
| Sun 29th: |
940 *
|
43%
|
fat: 33.89g |
| |
protein: 36.18g |
| |
carbs: 87.61g |
|
-
|
-
|
| Sat 28th: |
1319 *
|
60%
|
fat: 48.01g |
| |
protein: 34.40g |
| |
carbs: 154.49g |
|
-
|
-
|
| Fri 27th: |
1217 *
|
55%
|
fat: 34.66g |
| |
protein: 40.84g |
| |
carbs: 187.64g |
|
-
|
-
|
| Thu 26th: |
1013 *
|
46%
|
fat: 20.51g |
| |
protein: 40.47g |
| |
carbs: 171.50g |
|
-
|
-
|
| Wed 25th: |
1207 *
|
55%
|
fat: 25.94g |
| |
protein: 42.50g |
| |
carbs: 208.67g |
|
-
|
-
|
| Tue 24th: |
1220 *
|
55%
|
fat: 25.37g |
| |
protein: 37.78g |
| |
carbs: 215.44g |
|
-
|
-
|
| Mon 23rd: |
1012 *
|
46%
|
fat: 26.66g |
| |
protein: 34.98g |
| |
carbs: 126.09g |
|
-
|
-
|
| Sun 22nd: |
1133 *
|
52%
|
fat: 21.40g |
| |
protein: 25.41g |
| |
carbs: 190.48g |
|
-
|
-
|
