lackofoxygen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 2170 * 99%
fat: 62.75g
|
protein: 140.00g
|
carbs: 265.50g
- -
June 2015
Fri 12th: 2611 * 119%
fat: 111.63g
|
protein: 148.08g
|
carbs: 240.02g
2252*  359
Thu 11th: 2774 * 126%
fat: 136.78g
|
protein: 146.89g
|
carbs: 249.96g
2128*  646
Wed 10th: 2741 * 125%
fat: 97.47g
|
protein: 116.52g
|
carbs: 371.34g
2536*  205
Tue 9th: 2124 * 97%
fat: 92.94g
|
protein: 129.18g
|
carbs: 221.92g
2143*  19
July 2014
Thu 31st: 1208 * 55%
fat: 56.67g
|
protein: 74.06g
|
carbs: 97.53g
2245*  1037
Wed 30th: 2788 * 127%
fat: 117.09g
|
protein: 133.26g
|
carbs: 304.21g
2099*  689
Tue 29th: 1841 * 84%
fat: 61.77g
|
protein: 104.03g
|
carbs: 203.13g
2267*  426
Thu 24th: 1438 * 65%
fat: 55.50g
|
protein: 51.00g
|
carbs: 169.00g
2015*  577
Wed 23rd: 2270 * 103%
fat: 73.00g
|
protein: 75.00g
|
carbs: 317.50g
2008*  262
Tue 22nd: 2143 * 97%
fat: 79.01g
|
protein: 128.17g
|
carbs: 225.60g
2115*  28
Mon 21st: 2185 * 99%
fat: 88.00g
|
protein: 121.60g
|
carbs: 232.90g
2222*  37
Sun 20th: 2068 * 94%
fat: 81.50g
|
protein: 62.00g
|
carbs: 253.00g
2001*  67
Sat 19th: 2653 * 121%
fat: 99.40g
|
protein: 101.23g
|
carbs: 319.11g
2001*  652
Fri 18th: 2282 * 104%
fat: 89.25g
|
protein: 126.75g
|
carbs: 253.50g
2222*  60
Thu 17th: 2174 * 99%
fat: 47.20g
|
protein: 151.14g
|
carbs: 301.22g
1994*  180
Wed 16th: 2193 * 100%
fat: 81.40g
|
protein: 148.50g
|
carbs: 220.30g
2215*  22
Tue 15th: 2109 * 96%
fat: 80.00g
|
protein: 121.00g
|
carbs: 223.75g
2022*  87
Mon 14th: 2305 * 105%
fat: 88.75g
|
protein: 156.00g
|
carbs: 235.76g
2342*  37
Sun 13th: 2104 * 96%
fat: 119.39g
|
protein: 115.57g
|
carbs: 161.20g
2037*  67

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.