iveschris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Wed 17th: 1495 * 58%
fat: 67.64g
|
protein: 132.61g
|
carbs: 65.69g
2988*  1493
Tue 16th: 1094 * 42%
fat: 48.48g
|
protein: 102.63g
|
carbs: 61.41g
3326*  2232
Mon 15th: 2019 * 78%
fat: 132.28g
|
protein: 87.64g
|
carbs: 90.12g
2939  920
Sun 14th: 1083 42%
fat: 47.13g
|
protein: 121.31g
|
carbs: 41.77g
- -
Sat 13th: 1955 * 75%
fat: 107.55g
|
protein: 127.20g
|
carbs: 56.17g
3638*  1683
Fri 12th: 605 * 23%
fat: 27.09g
|
protein: 58.62g
|
carbs: 29.40g
3157*  2552
Thu 11th: 1534 * 59%
fat: 95.51g
|
protein: 99.04g
|
carbs: 50.20g
3206*  1672
Wed 10th: 1677 * 64%
fat: 104.55g
|
protein: 119.66g
|
carbs: 67.46g
- -
Tue 9th: 1285 * 49%
fat: 74.77g
|
protein: 99.21g
|
carbs: 36.02g
3059*  1774
Mon 8th: 1326 * 51%
fat: 62.41g
|
protein: 143.26g
|
carbs: 43.31g
3461*  2135
Sun 7th: 1244 * 48%
fat: 74.62g
|
protein: 82.33g
|
carbs: 33.02g
3189*  1945
Sat 6th: 1490 * 57%
fat: 92.72g
|
protein: 104.27g
|
carbs: 56.68g
3556*  2066
Fri 5th: 1290 * 50%
fat: 63.26g
|
protein: 117.79g
|
carbs: 64.09g
3669*  2379
Thu 4th: 1459 * 56%
fat: 87.31g
|
protein: 115.87g
|
carbs: 52.43g
3065*  1606
Wed 3rd: 1269 * 49%
fat: 80.15g
|
protein: 101.39g
|
carbs: 37.00g
3757*  2488
Tue 2nd: 1287 * 50%
fat: 47.94g
|
protein: 104.08g
|
carbs: 110.76g
3040*  1753
May 2017
Wed 31st: 607 * 23%
fat: 38.79g
|
protein: 37.34g
|
carbs: 24.93g
3005*  2398
Tue 30th: 2010 * 77%
fat: 130.07g
|
protein: 132.00g
|
carbs: 74.40g
3574*  1564
Mon 29th: 1804 * 69%
fat: 77.92g
|
protein: 81.26g
|
carbs: 76.04g
3021*  1217
Fri 26th: 1125 * 43%
fat: 68.52g
|
protein: 73.77g
|
carbs: 52.62g
- -

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