kjenkinz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 835 * 40%
fat: 20.55g
|
protein: 37.28g
|
carbs: 131.49g
- -
Sun 26th: 1121 * 53%
fat: 47.39g
|
protein: 53.06g
|
carbs: 116.37g
- -
Sat 25th: 2031 * 97%
fat: 73.77g
|
protein: 65.59g
|
carbs: 291.96g
2851*  820
January 2015
Thu 1st: 2213 * 105%
fat: 97.35g
|
protein: 103.05g
|
carbs: 240.92g
- -
December 2014
Wed 31st: 1020 * 49%
fat: 36.75g
|
protein: 32.42g
|
carbs: 148.64g
- -
Wed 17th: 501 * 24%
fat: 15.65g
|
protein: 17.48g
|
carbs: 101.76g
- -
Tue 16th: 1364 * 65%
fat: 45.19g
|
protein: 49.28g
|
carbs: 197.97g
- -
Mon 15th: 992 * -
fat: 36.19g
|
protein: 64.26g
|
carbs: 115.53g
- -
April 2014
Sat 5th: 2030 * -
fat: 74.53g
|
protein: 102.31g
|
carbs: 247.20g
2075*  45
March 2011
Wed 16th: 1200 * -
fat: 48.50g
|
protein: 33.00g
|
carbs: 163.00g
- -
Tue 15th: 1412 * -
fat: 66.73g
|
protein: 55.36g
|
carbs: 159.06g
- -
December 2009
Mon 14th: 380 * -
fat: 11.00g
|
protein: 36.00g
|
carbs: 37.00g
- -
September 2009
Tue 22nd: 550 * -
fat: 7.00g
|
protein: 18.00g
|
carbs: 108.00g
- -
August 2009
Mon 31st: 337 * -
fat: 4.22g
|
protein: 14.88g
|
carbs: 72.74g
- -
Thu 27th: 1102 * -
fat: 47.73g
|
protein: 57.70g
|
carbs: 124.93g
- -
Wed 26th: 743 * -
fat: 13.22g
|
protein: 50.20g
|
carbs: 115.99g
- -
Mon 24th: 479 * -
fat: 12.94g
|
protein: 10.10g
|
carbs: 85.65g
- -
Fri 21st: 1090 * -
fat: 44.50g
|
protein: 43.50g
|
carbs: 139.00g
- -
Thu 20th: 1298 * -
fat: 29.11g
|
protein: 61.31g
|
carbs: 212.72g
- -
Tue 18th: 819 * -
fat: 15.24g
|
protein: 29.17g
|
carbs: 167.08g
- -

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