Sam Loves Ernie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 1571 92%
fat: 68.65g
|
protein: 62.97g
|
carbs: 177.26g
- -
Wed 14th: 1710 101%
fat: 74.50g
|
protein: 78.00g
|
carbs: 183.00g
3027  1317
Tue 13th: 2188 129%
fat: 64.73g
|
protein: 105.21g
|
carbs: 297.18g
2928  740
Mon 12th: 688 40%
fat: 14.55g
|
protein: 29.91g
|
carbs: 113.48g
3027  2339
Sun 11th: 2604 153%
fat: 98.98g
|
protein: 85.80g
|
carbs: 343.87g
3175  571
Sat 10th: 2415 142%
fat: 99.41g
|
protein: 116.40g
|
carbs: 272.70g
2917  502
Fri 9th: 1933 114%
fat: 66.81g
|
protein: 84.28g
|
carbs: 257.87g
2829  896
Thu 8th: 1818 107%
fat: 60.54g
|
protein: 58.80g
|
carbs: 263.24g
3076  1258
Wed 7th: 2423 143%
fat: 89.12g
|
protein: 130.16g
|
carbs: 276.55g
3084  661
Tue 6th: 2142 126%
fat: 98.73g
|
protein: 60.09g
|
carbs: 266.61g
2823  681
Mon 5th: 1933 114%
fat: 78.72g
|
protein: 58.51g
|
carbs: 256.71g
3041  1108
Sat 3rd: 2347 * 138%
fat: 76.45g
|
protein: 84.19g
|
carbs: 306.10g
2744  397
Fri 2nd: 2497 147%
fat: 105.83g
|
protein: 111.29g
|
carbs: 320.52g
2298  199
Thu 1st: 2261 133%
fat: 103.46g
|
protein: 76.65g
|
carbs: 260.80g
2744  483
July 2013
Wed 31st: 2602 153%
fat: 124.44g
|
protein: 114.82g
|
carbs: 235.69g
2608  6
Tue 30th: 3013 177%
fat: 140.25g
|
protein: 120.29g
|
carbs: 312.98g
3056  43
Mon 29th: 1421 84%
fat: 70.13g
|
protein: 61.17g
|
carbs: 143.89g
3056  1635
Sun 28th: 1388 82%
fat: 42.64g
|
protein: 57.61g
|
carbs: 204.63g
2337  949
Sat 27th: 1941 114%
fat: 101.32g
|
protein: 59.75g
|
carbs: 199.30g
2337  396
Fri 26th: 2717 160%
fat: 106.08g
|
protein: 116.36g
|
carbs: 313.56g
2337  380

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