| May 2024 |
| Mon 6th: |
728 *
|
52%
|
fat: 17.20g |
| |
protein: 70.68g |
| |
carbs: 71.94g |
|
-
|
-
|
| April 2024 |
| Thu 4th: |
219 *
|
16%
|
fat: 10.96g |
| |
protein: 24.97g |
| |
carbs: 3.49g |
|
-
|
-
|
| Wed 3rd: |
728 *
|
52%
|
fat: 27.11g |
| |
protein: 72.18g |
| |
carbs: 47.24g |
|
-
|
-
|
| Tue 2nd: |
471 *
|
34%
|
fat: 24.85g |
| |
protein: 44.39g |
| |
carbs: 17.38g |
|
-
|
-
|
| Mon 1st: |
329 *
|
24%
|
fat: 23.68g |
| |
protein: 21.92g |
| |
carbs: 6.12g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
259 *
|
18%
|
fat: 11.95g |
| |
protein: 15.04g |
| |
carbs: 24.69g |
|
-
|
-
|
| Mon 4th: |
1311 *
|
94%
|
fat: 67.63g |
| |
protein: 54.76g |
| |
carbs: 125.44g |
|
-
|
-
|
| February 2024 |
| Tue 13th: |
929 *
|
66%
|
fat: 27.06g |
| |
protein: 38.71g |
| |
carbs: 144.24g |
|
-
|
-
|
| Mon 12th: |
317 *
|
23%
|
fat: 9.78g |
| |
protein: 12.62g |
| |
carbs: 28.98g |
|
-
|
-
|
| Mon 5th: |
573 *
|
41%
|
fat: 16.21g |
| |
protein: 37.41g |
| |
carbs: 74.69g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
874 *
|
62%
|
fat: 31.74g |
| |
protein: 56.48g |
| |
carbs: 96.11g |
|
-
|
-
|
| Tue 16th: |
844 *
|
60%
|
fat: 26.23g |
| |
protein: 28.80g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 15th: |
351 *
|
25%
|
fat: 17.40g |
| |
protein: 17.49g |
| |
carbs: 37.62g |
|
-
|
-
|
| Mon 8th: |
1172 *
|
84%
|
fat: 32.29g |
| |
protein: 48.92g |
| |
carbs: 175.20g |
|
-
|
-
|
| Wed 3rd: |
738 *
|
53%
|
fat: 34.78g |
| |
protein: 30.56g |
| |
carbs: 79.12g |
|
-
|
-
|
| Tue 2nd: |
635 *
|
45%
|
fat: 26.02g |
| |
protein: 45.19g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 1st: |
634 *
|
45%
|
fat: 37.77g |
| |
protein: 41.43g |
| |
carbs: 38.12g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
547 *
|
39%
|
fat: 2.97g |
| |
protein: 27.89g |
| |
carbs: 115.64g |
|
1867*
|
 1320
|
| Mon 16th: |
212 *
|
15%
|
fat: 10.05g |
| |
protein: 5.28g |
| |
carbs: 24.09g |
|
-
|
-
|
| Mon 9th: |
852 *
|
61%
|
fat: 22.68g |
| |
protein: 83.15g |
| |
carbs: 24.76g |
|
-
|
-
|
