ataraktos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 15th: 1253 * 84%
fat: 37.12g
|
protein: 52.77g
|
carbs: 194.95g
- -
Wed 14th: 1812 121%
fat: 53.06g
|
protein: 75.06g
|
carbs: 275.76g
3080*  1268
Tue 13th: 1215 * 81%
fat: 30.03g
|
protein: 37.49g
|
carbs: 212.61g
2740*  1525
September 2013
Wed 11th: 862 * 57%
fat: 39.00g
|
protein: 30.55g
|
carbs: 105.83g
- -
Tue 10th: 1582 * 105%
fat: 72.41g
|
protein: 68.11g
|
carbs: 183.41g
- -
Mon 9th: 1515 101%
fat: 72.82g
|
protein: 56.29g
|
carbs: 172.94g
- -
Sun 8th: 1445 96%
fat: 65.34g
|
protein: 63.62g
|
carbs: 165.34g
- -
Sat 7th: 1484 99%
fat: 62.97g
|
protein: 57.84g
|
carbs: 179.60g
- -
Fri 6th: 1483 99%
fat: 66.37g
|
protein: 48.41g
|
carbs: 183.88g
- -
Wed 4th: 1448 * 97%
fat: 48.36g
|
protein: 59.65g
|
carbs: 211.39g
- -
Tue 3rd: 1491 99%
fat: 62.15g
|
protein: 53.26g
|
carbs: 196.07g
- -
Mon 2nd: 1369 91%
fat: 54.35g
|
protein: 52.71g
|
carbs: 176.44g
- -
Sun 1st: 1470 98%
fat: 62.31g
|
protein: 54.00g
|
carbs: 190.52g
- -
August 2013
Mon 19th: 855 * 57%
fat: 37.12g
|
protein: 30.37g
|
carbs: 110.82g
- -
Sun 18th: 1479 * 99%
fat: 65.87g
|
protein: 49.20g
|
carbs: 191.22g
- -
Sat 17th: 1501 100%
fat: 67.39g
|
protein: 66.41g
|
carbs: 173.36g
- -
Fri 16th: 1448 97%
fat: 58.20g
|
protein: 61.60g
|
carbs: 185.51g
- -
Thu 15th: 1347 90%
fat: 58.82g
|
protein: 52.12g
|
carbs: 171.18g
- -
Wed 14th: 1438 * 96%
fat: 67.01g
|
protein: 56.46g
|
carbs: 172.39g
- -
Tue 13th: 373 * 25%
fat: 10.39g
|
protein: 4.22g
|
carbs: 69.46g
- -

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