| February 2013 |
| Wed 6th: |
820 *
|
68%
|
fat: 57.24g |
| |
protein: 46.96g |
| |
carbs: 29.65g |
|
-
|
-
|
| Tue 5th: |
1302 *
|
108%
|
fat: 40.32g |
| |
protein: 28.43g |
| |
carbs: 167.27g |
|
-
|
-
|
| Mon 4th: |
1436 *
|
120%
|
fat: 40.16g |
| |
protein: 36.20g |
| |
carbs: 191.34g |
|
-
|
-
|
| January 2013 |
| Sat 5th: |
1154 *
|
96%
|
fat: 70.05g |
| |
protein: 47.21g |
| |
carbs: 82.42g |
|
-
|
-
|
| December 2012 |
| Thu 27th: |
500 *
|
42%
|
fat: 15.90g |
| |
protein: 16.90g |
| |
carbs: 33.97g |
|
-
|
-
|
| Tue 25th: |
1476 *
|
123%
|
fat: 48.12g |
| |
protein: 53.17g |
| |
carbs: 135.13g |
|
-
|
-
|
| Mon 24th: |
1726 *
|
144%
|
fat: 89.53g |
| |
protein: 70.33g |
| |
carbs: 140.82g |
|
-
|
-
|
| Sun 23rd: |
1628 *
|
136%
|
fat: 65.00g |
| |
protein: 51.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 20th: |
1775 *
|
148%
|
fat: 86.02g |
| |
protein: 69.52g |
| |
carbs: 147.96g |
|
-
|
-
|
| Sat 15th: |
782 *
|
65%
|
fat: 35.18g |
| |
protein: 20.74g |
| |
carbs: 97.02g |
|
-
|
-
|
| Fri 7th: |
900 *
|
75%
|
fat: 33.00g |
| |
protein: 41.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sun 2nd: |
87 *
|
7%
|
fat: 6.07g |
| |
protein: 1.17g |
| |
carbs: 7.02g |
|
-
|
-
|
| November 2012 |
| Sun 25th: |
1380 *
|
115%
|
fat: 75.00g |
| |
protein: 33.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Sat 24th: |
35 *
|
3%
|
fat: 1.50g |
| |
protein: 0.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 19th: |
503 *
|
42%
|
fat: 17.84g |
| |
protein: 17.63g |
| |
carbs: 64.46g |
|
-
|
-
|
| Sun 18th: |
1168 *
|
97%
|
fat: 59.33g |
| |
protein: 35.77g |
| |
carbs: 102.78g |
|
-
|
-
|
| Mon 12th: |
1858 *
|
155%
|
fat: 92.00g |
| |
protein: 66.85g |
| |
carbs: 157.02g |
|
-
|
-
|
| Sun 4th: |
600 *
|
50%
|
fat: 26.50g |
| |
protein: 22.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 1st: |
1674 *
|
140%
|
fat: 61.50g |
| |
protein: 76.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| October 2012 |
| Sat 27th: |
985 *
|
82%
|
fat: 47.83g |
| |
protein: 64.01g |
| |
carbs: 76.57g |
|
-
|
-
|
