| September 2016 |
| Mon 19th: |
883 *
|
74%
|
fat: 37.64g |
| |
protein: 47.20g |
| |
carbs: 88.06g |
|
-
|
-
|
| Sun 18th: |
125 *
|
10%
|
fat: 5.00g |
| |
protein: 13.50g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sat 17th: |
555 *
|
46%
|
fat: 14.58g |
| |
protein: 20.38g |
| |
carbs: 86.60g |
|
-
|
-
|
| Fri 9th: |
606
|
50%
|
fat: 10.31g |
| |
protein: 29.05g |
| |
carbs: 101.12g |
|
-
|
-
|
| Thu 8th: |
1232 *
|
103%
|
fat: 58.45g |
| |
protein: 39.09g |
| |
carbs: 144.87g |
|
-
|
-
|
| February 2016 |
| Fri 5th: |
1020 *
|
85%
|
fat: 43.00g |
| |
protein: 51.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 2nd: |
1216 *
|
101%
|
fat: 64.27g |
| |
protein: 48.56g |
| |
carbs: 102.21g |
|
-
|
-
|
| Mon 1st: |
980
|
82%
|
fat: 42.00g |
| |
protein: 31.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
1109
|
92%
|
fat: 40.43g |
| |
protein: 46.29g |
| |
carbs: 134.50g |
|
-
|
-
|
| Sat 30th: |
962 *
|
80%
|
fat: 37.14g |
| |
protein: 11.85g |
| |
carbs: 139.00g |
|
-
|
-
|
| Fri 29th: |
965
|
80%
|
fat: 32.35g |
| |
protein: 90.93g |
| |
carbs: 69.14g |
|
3701*
|
 2736
|
| Thu 28th: |
2231
|
186%
|
fat: 113.26g |
| |
protein: 55.07g |
| |
carbs: 250.24g |
|
-
|
-
|
| Wed 27th: |
923
|
77%
|
fat: 25.37g |
| |
protein: 82.58g |
| |
carbs: 103.27g |
|
-
|
-
|
| Tue 26th: |
1112
|
93%
|
fat: 48.14g |
| |
protein: 37.85g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 24th: |
890
|
74%
|
fat: 22.08g |
| |
protein: 55.47g |
| |
carbs: 120.34g |
|
3645*
|
2755
|
| Sat 23rd: |
1205 *
|
100%
|
fat: 69.23g |
| |
protein: 55.00g |
| |
carbs: 98.32g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
1248 *
|
104%
|
fat: 17.36g |
| |
protein: 70.44g |
| |
carbs: 217.47g |
|
-
|
-
|
| March 2015 |
| Wed 11th: |
1147 *
|
96%
|
fat: 31.40g |
| |
protein: 39.00g |
| |
carbs: 181.24g |
|
-
|
-
|
| February 2015 |
| Sun 15th: |
1244
|
104%
|
fat: 65.66g |
| |
protein: 23.35g |
| |
carbs: 151.04g |
|
-
|
-
|
| Tue 10th: |
352
|
29%
|
fat: 18.78g |
| |
protein: 27.93g |
| |
carbs: 19.38g |
|
-
|
-
|
