wilkerjs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 31st: 769 * 35%
fat: 25.86g
|
protein: 27.24g
|
carbs: 109.57g
- -
Thu 30th: 2377 * 108%
fat: 112.93g
|
protein: 78.47g
|
carbs: 266.67g
- -
Mon 13th: 1912 * 87%
fat: 77.13g
|
protein: 90.95g
|
carbs: 222.94g
- -
Fri 10th: 854 * 39%
fat: 38.95g
|
protein: 29.44g
|
carbs: 107.07g
2992*  2138
Wed 8th: - - 4747* -
Mon 6th: 674 * 31%
fat: 26.73g
|
protein: 48.14g
|
carbs: 64.05g
- -
Fri 3rd: 1153 * 52%
fat: 45.67g
|
protein: 50.04g
|
carbs: 130.05g
2885*  1732
December 2013
Fri 20th: 2110 * 96%
fat: 83.00g
|
protein: 87.50g
|
carbs: 264.00g
3226*  1116
Wed 18th: 2263 * 103%
fat: 109.23g
|
protein: 137.79g
|
carbs: 200.02g
2880*  617
Tue 17th: 2341 * 106%
fat: 96.97g
|
protein: 114.26g
|
carbs: 273.96g
2880*  539
Mon 16th: 2381 * 108%
fat: 105.74g
|
protein: 129.80g
|
carbs: 241.53g
2885*  504
Sat 14th: 312 * 14%
fat: 9.61g
|
protein: 16.85g
|
carbs: 39.34g
- -
Fri 13th: 2163 * 98%
fat: 88.00g
|
protein: 89.50g
|
carbs: 259.75g
2912*  749
Thu 12th: 2230 * 101%
fat: 76.30g
|
protein: 107.75g
|
carbs: 282.26g
2877*  647
Wed 11th: 2377 * 108%
fat: 93.66g
|
protein: 131.11g
|
carbs: 275.81g
2880*  503
Tue 10th: 2209 * 100%
fat: 114.83g
|
protein: 102.39g
|
carbs: 201.05g
3161*  952
Mon 9th: 2435 * 106%
fat: 127.68g
|
protein: 111.58g
|
carbs: 216.27g
2894*  459
Fri 6th: 2228 * 97%
fat: 66.72g
|
protein: 126.44g
|
carbs: 267.09g
2856*  628
Thu 5th: 2507 * 109%
fat: 87.72g
|
protein: 93.81g
|
carbs: 336.52g
2990*  483
Wed 4th: 2503 * 109%
fat: 102.98g
|
protein: 123.14g
|
carbs: 259.35g
3271*  768

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