jhoanabastet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 1055 * 96%
fat: 43.59g
|
protein: 97.57g
|
carbs: 73.00g
- -
July 2014
Tue 22nd: 1195 * 109%
fat: 63.04g
|
protein: 75.34g
|
carbs: 82.77g
- -
Mon 21st: 1088 * 99%
fat: 65.09g
|
protein: 70.82g
|
carbs: 49.25g
- -
May 2014
Sun 4th: 110 * 10%
fat: 0.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
November 2013
Wed 13th: 998 * 91%
fat: 56.59g
|
protein: 55.08g
|
carbs: 38.88g
- -
Tue 12th: 280 * 25%
fat: 20.00g
|
protein: 14.00g
|
carbs: 26.00g
- -
October 2013
Tue 1st: 183 * 17%
fat: 10.78g
|
protein: 9.42g
|
carbs: 12.85g
- -
September 2013
Mon 30th: 993 * 90%
fat: 73.27g
|
protein: 21.90g
|
carbs: 64.94g
- -
Sun 29th: 875 * 80%
fat: 63.28g
|
protein: 55.66g
|
carbs: 20.18g
- -
Fri 27th: 855 * 78%
fat: 72.07g
|
protein: 42.19g
|
carbs: 14.83g
- -
Thu 26th: 744 * 68%
fat: 32.79g
|
protein: 57.17g
|
carbs: 32.56g
- -
Wed 25th: 976 * 89%
fat: 40.39g
|
protein: 79.05g
|
carbs: 33.13g
- -
Tue 24th: 821 * 75%
fat: 49.39g
|
protein: 79.89g
|
carbs: 11.10g
- -
Mon 23rd: 676 * 61%
fat: 37.71g
|
protein: 53.79g
|
carbs: 23.10g
- -
Sat 21st: 192 * 17%
fat: 8.84g
|
protein: 24.94g
|
carbs: 0.38g
- -
Fri 20th: 1310 * 119%
fat: 45.10g
|
protein: 98.95g
|
carbs: 51.02g
- -
Thu 19th: 296 * 27%
fat: 10.68g
|
protein: 29.32g
|
carbs: 19.42g
- -
Wed 18th: 377 * 34%
fat: 21.37g
|
protein: 24.84g
|
carbs: 22.41g
- -
Tue 17th: 200 * 18%
fat: 6.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
August 2013
Thu 29th: 568 * 52%
fat: 21.76g
|
protein: 61.61g
|
carbs: 28.93g
- -

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