| July 2013 |
| Mon 29th: |
1106
|
53%
|
fat: 48.53g |
| |
protein: 22.44g |
| |
carbs: 99.49g |
|
1263*
|
 157
|
| Sun 28th: |
1794
|
85%
|
fat: 91.08g |
| |
protein: 47.10g |
| |
carbs: 155.63g |
|
1298*
|
 496
|
| Sat 27th: |
1289
|
61%
|
fat: 42.12g |
| |
protein: 40.36g |
| |
carbs: 137.69g |
|
-
|
-
|
| Fri 26th: |
1420 *
|
68%
|
fat: 37.08g |
| |
protein: 37.45g |
| |
carbs: 156.89g |
|
-
|
-
|
| Thu 25th: |
1917
|
91%
|
fat: 95.75g |
| |
protein: 62.14g |
| |
carbs: 154.69g |
|
1263*
|
654
|
| Wed 24th: |
1432
|
68%
|
fat: 51.22g |
| |
protein: 55.34g |
| |
carbs: 135.28g |
|
1263*
|
169
|
| Tue 23rd: |
1571
|
75%
|
fat: 66.79g |
| |
protein: 36.86g |
| |
carbs: 160.87g |
|
1402*
|
169
|
| Mon 22nd: |
894 *
|
43%
|
fat: 33.57g |
| |
protein: 32.47g |
| |
carbs: 114.51g |
|
1263
|
369
|
| Sun 21st: |
1673
|
80%
|
fat: 64.95g |
| |
protein: 53.61g |
| |
carbs: 172.85g |
|
1744
|
71
|
| Sat 20th: |
1845
|
88%
|
fat: 92.31g |
| |
protein: 56.98g |
| |
carbs: 153.00g |
|
1595*
|
250
|
| Fri 19th: |
1801
|
86%
|
fat: 94.53g |
| |
protein: 49.44g |
| |
carbs: 153.49g |
|
1263
|
538
|
| Thu 18th: |
1711 *
|
81%
|
fat: 68.85g |
| |
protein: 64.10g |
| |
carbs: 162.81g |
|
1263
|
448
|
| Wed 17th: |
1882
|
90%
|
fat: 82.65g |
| |
protein: 65.01g |
| |
carbs: 188.85g |
|
1263*
|
619
|
| Tue 16th: |
1447
|
69%
|
fat: 58.82g |
| |
protein: 58.77g |
| |
carbs: 129.54g |
|
1263*
|
184
|
| Mon 15th: |
1681
|
80%
|
fat: 65.64g |
| |
protein: 63.94g |
| |
carbs: 164.24g |
|
1263*
|
418
|
| Sun 14th: |
1129
|
54%
|
fat: 43.38g |
| |
protein: 38.85g |
| |
carbs: 104.05g |
|
1298*
|
169
|
| Sat 13th: |
1600
|
76%
|
fat: 45.98g |
| |
protein: 53.18g |
| |
carbs: 165.02g |
|
1298*
|
302
|
| Fri 12th: |
1748
|
83%
|
fat: 88.53g |
| |
protein: 47.44g |
| |
carbs: 149.99g |
|
1263*
|
485
|
| Thu 11th: |
1495
|
71%
|
fat: 49.63g |
| |
protein: 53.54g |
| |
carbs: 166.38g |
|
1263
|
232
|
| Wed 10th: |
1913
|
91%
|
fat: 93.49g |
| |
protein: 76.52g |
| |
carbs: 139.53g |
|
1263
|
650
|
