| July 2013 |
| Mon 29th: |
967 *
|
48%
|
fat: 28.67g |
| |
protein: 58.40g |
| |
carbs: 129.48g |
|
-
|
-
|
| Sun 28th: |
1049 *
|
52%
|
fat: 47.16g |
| |
protein: 77.30g |
| |
carbs: 78.16g |
|
-
|
-
|
| Sat 27th: |
2153 *
|
108%
|
fat: 46.23g |
| |
protein: 88.34g |
| |
carbs: 242.73g |
|
-
|
-
|
| Fri 26th: |
1885
|
94%
|
fat: 72.86g |
| |
protein: 64.12g |
| |
carbs: 227.46g |
|
-
|
-
|
| Thu 25th: |
1861
|
93%
|
fat: 90.22g |
| |
protein: 121.84g |
| |
carbs: 149.72g |
|
1547*
|
 314
|
| Wed 24th: |
1877
|
94%
|
fat: 72.25g |
| |
protein: 105.69g |
| |
carbs: 212.29g |
|
-
|
-
|
| Tue 23rd: |
1635
|
82%
|
fat: 71.86g |
| |
protein: 129.54g |
| |
carbs: 128.46g |
|
-
|
-
|
| Mon 22nd: |
1950
|
98%
|
fat: 73.78g |
| |
protein: 116.85g |
| |
carbs: 217.46g |
|
1686*
|
264
|
| Sun 21st: |
1572
|
79%
|
fat: 34.84g |
| |
protein: 95.56g |
| |
carbs: 144.07g |
|
-
|
-
|
| Sat 20th: |
1718
|
86%
|
fat: 78.07g |
| |
protein: 107.18g |
| |
carbs: 141.38g |
|
-
|
-
|
| Fri 19th: |
1984
|
99%
|
fat: 56.28g |
| |
protein: 110.52g |
| |
carbs: 214.91g |
|
-
|
-
|
| Thu 18th: |
1967
|
98%
|
fat: 82.81g |
| |
protein: 113.57g |
| |
carbs: 198.98g |
|
1780*
|
187
|
| Wed 17th: |
1808
|
90%
|
fat: 83.59g |
| |
protein: 126.94g |
| |
carbs: 133.93g |
|
-
|
-
|
| Tue 16th: |
1750
|
88%
|
fat: 72.10g |
| |
protein: 101.65g |
| |
carbs: 173.39g |
|
1630*
|
120
|
| Mon 15th: |
1820
|
91%
|
fat: 79.20g |
| |
protein: 100.44g |
| |
carbs: 183.74g |
|
-
|
-
|
| Sun 14th: |
2443
|
122%
|
fat: 106.05g |
| |
protein: 105.84g |
| |
carbs: 234.48g |
|
-
|
-
|
| Sat 13th: |
1775
|
89%
|
fat: 77.46g |
| |
protein: 103.28g |
| |
carbs: 169.85g |
|
-
|
-
|
| Fri 12th: |
1957
|
98%
|
fat: 99.11g |
| |
protein: 100.54g |
| |
carbs: 165.17g |
|
-
|
-
|
| Thu 11th: |
1971
|
99%
|
fat: 88.07g |
| |
protein: 108.02g |
| |
carbs: 181.17g |
|
1741*
|
230
|
| Wed 10th: |
1757
|
88%
|
fat: 97.21g |
| |
protein: 129.03g |
| |
carbs: 92.23g |
|
-
|
-
|
