| September 2015 |
| Wed 30th: |
1298 *
|
76%
|
fat: 40.83g |
| |
protein: 32.74g |
| |
carbs: 209.57g |
|
-
|
-
|
| Tue 1st: |
585 *
|
34%
|
fat: 23.62g |
| |
protein: 23.35g |
| |
carbs: 71.76g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
824 *
|
48%
|
fat: 24.08g |
| |
protein: 33.23g |
| |
carbs: 125.21g |
|
-
|
-
|
| Mon 17th: |
1513 *
|
89%
|
fat: 71.19g |
| |
protein: 38.57g |
| |
carbs: 204.34g |
|
-
|
-
|
| Fri 14th: |
1332 *
|
78%
|
fat: 37.45g |
| |
protein: 34.94g |
| |
carbs: 198.02g |
|
-
|
-
|
| Mon 10th: |
1402 *
|
82%
|
fat: 33.77g |
| |
protein: 54.34g |
| |
carbs: 217.58g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
272 *
|
16%
|
fat: 3.68g |
| |
protein: 5.44g |
| |
carbs: 54.64g |
|
-
|
-
|
| Wed 29th: |
1382 *
|
81%
|
fat: 25.29g |
| |
protein: 42.10g |
| |
carbs: 252.89g |
|
-
|
-
|
| Tue 28th: |
682 *
|
40%
|
fat: 14.32g |
| |
protein: 18.90g |
| |
carbs: 122.94g |
|
-
|
-
|
| Mon 27th: |
286 *
|
17%
|
fat: 4.14g |
| |
protein: 6.60g |
| |
carbs: 56.51g |
|
-
|
-
|
| Wed 15th: |
1650 *
|
97%
|
fat: 54.13g |
| |
protein: 54.45g |
| |
carbs: 237.67g |
|
-
|
-
|
| Mon 6th: |
1181 *
|
69%
|
fat: 22.20g |
| |
protein: 35.54g |
| |
carbs: 219.68g |
|
-
|
-
|
| Sun 5th: |
1117 *
|
66%
|
fat: 18.03g |
| |
protein: 34.82g |
| |
carbs: 209.85g |
|
-
|
-
|
| November 2013 |
| Wed 13th: |
616 *
|
41%
|
fat: 18.19g |
| |
protein: 48.26g |
| |
carbs: 70.16g |
|
-
|
-
|
| Tue 12th: |
1001 *
|
67%
|
fat: 37.33g |
| |
protein: 49.88g |
| |
carbs: 123.31g |
|
-
|
-
|
| Mon 11th: |
923 *
|
62%
|
fat: 36.96g |
| |
protein: 49.82g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sat 9th: |
1368 *
|
91%
|
fat: 53.87g |
| |
protein: 58.29g |
| |
carbs: 166.17g |
|
-
|
-
|
| Fri 8th: |
1317 *
|
88%
|
fat: 23.13g |
| |
protein: 51.11g |
| |
carbs: 228.46g |
|
-
|
-
|
| Thu 7th: |
791 *
|
53%
|
fat: 39.21g |
| |
protein: 47.54g |
| |
carbs: 59.16g |
|
-
|
-
|
| Wed 6th: |
1585 *
|
106%
|
fat: 58.83g |
| |
protein: 71.37g |
| |
carbs: 201.21g |
|
-
|
-
|
