ancamin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 765 * -
fat: 63.94g
|
protein: 20.72g
|
carbs: 37.19g
- -
Mon 15th: 1239 * -
fat: 58.27g
|
protein: 108.24g
|
carbs: 68.07g
- -
Fri 12th: 733 * -
fat: 26.03g
|
protein: 76.55g
|
carbs: 50.48g
- -
July 2014
Tue 29th: 588 * -
fat: 21.50g
|
protein: 22.57g
|
carbs: 82.20g
- -
June 2014
Mon 30th: 1176 * -
fat: 38.20g
|
protein: 156.40g
|
carbs: 49.48g
- -
Wed 25th: 432 * -
fat: 13.38g
|
protein: 27.09g
|
carbs: 50.44g
- -
Wed 4th: 481 * -
fat: 28.71g
|
protein: 32.99g
|
carbs: 24.73g
- -
May 2014
Sun 11th: 658 * -
fat: 19.39g
|
protein: 58.58g
|
carbs: 65.55g
- -
Sat 10th: 1490 * -
fat: 56.98g
|
protein: 121.82g
|
carbs: 133.40g
- -
Wed 7th: 877 * -
fat: 35.86g
|
protein: 101.87g
|
carbs: 32.03g
- -
Tue 6th: 1834 * -
fat: 58.54g
|
protein: 137.30g
|
carbs: 197.73g
- -
Mon 5th: 1437 * -
fat: 81.28g
|
protein: 138.14g
|
carbs: 39.46g
- -
Sun 4th: 1776 * -
fat: 59.82g
|
protein: 176.96g
|
carbs: 130.52g
- -
Sat 3rd: 1851 * -
fat: 63.82g
|
protein: 122.57g
|
carbs: 200.30g
- -
Fri 2nd: 1096 * -
fat: 50.31g
|
protein: 127.26g
|
carbs: 43.66g
- -
Thu 1st: 1439 * -
fat: 50.21g
|
protein: 132.30g
|
carbs: 116.00g
- -
April 2014
Wed 30th: 1402 * -
fat: 36.13g
|
protein: 97.38g
|
carbs: 168.94g
- -
Tue 29th: 1265 * -
fat: 63.53g
|
protein: 87.59g
|
carbs: 88.38g
- -
January 2014
Thu 9th: 1910 * -
fat: 67.28g
|
protein: 123.07g
|
carbs: 206.81g
- -
Wed 8th: 1644 * -
fat: 65.46g
|
protein: 86.70g
|
carbs: 182.51g
- -

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