FatSteveW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 30th: 407 * 25%
fat: 31.80g
|
protein: 26.03g
|
carbs: 0.77g
- -
Thu 24th: 1892 * 118%
fat: 81.10g
|
protein: 139.44g
|
carbs: 151.77g
- -
Mon 21st: 2472 * 154%
fat: 145.26g
|
protein: 111.12g
|
carbs: 184.77g
- -
Fri 18th: 1968 * 123%
fat: 75.76g
|
protein: 139.74g
|
carbs: 169.51g
- -
Thu 17th: 463 * 29%
fat: 36.76g
|
protein: 26.98g
|
carbs: 2.68g
- -
Tue 15th: 1130 * 71%
fat: 51.00g
|
protein: 54.00g
|
carbs: 114.00g
- -
March 2013
Wed 27th: 1452 * 91%
fat: 27.10g
|
protein: 50.57g
|
carbs: 254.96g
- -
Tue 26th: 1561 * 98%
fat: 68.44g
|
protein: 66.20g
|
carbs: 169.11g
- -
Mon 25th: 1610 * 101%
fat: 36.72g
|
protein: 54.10g
|
carbs: 266.55g
- -
Sun 24th: 1615 * 101%
fat: 58.50g
|
protein: 94.50g
|
carbs: 176.50g
- -
Sat 23rd: 1980 * 124%
fat: 73.00g
|
protein: 62.00g
|
carbs: 256.00g
- -
Fri 22nd: 1161 * 73%
fat: 32.28g
|
protein: 24.09g
|
carbs: 203.82g
- -
Wed 20th: 1640 * 102%
fat: 61.30g
|
protein: 61.00g
|
carbs: 217.10g
- -
Tue 19th: 1452 * 91%
fat: 27.10g
|
protein: 50.57g
|
carbs: 254.96g
- -
Tue 12th: 1222 * 76%
fat: 15.88g
|
protein: 49.26g
|
carbs: 227.23g
- -
Mon 11th: 562 * 35%
fat: 7.88g
|
protein: 7.26g
|
carbs: 125.23g
- -
Fri 8th: 1364 * 85%
fat: 46.15g
|
protein: 69.41g
|
carbs: 184.67g
- -
April 2012
Mon 2nd: 1087 * 68%
fat: 26.70g
|
protein: 11.07g
|
carbs: 222.18g
2754*  1667
January 2012
Wed 4th: 520 * 32%
fat: 0.00g
|
protein: 20.00g
|
carbs: 104.00g
- -
Tue 3rd: 1260 * 79%
fat: 37.00g
|
protein: 12.00g
|
carbs: 230.00g
- -

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