eltran's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Fri 16th: 322 * 19%
fat: 4.99g
|
protein: 8.40g
|
carbs: 63.96g
- -
Thu 15th: 1520 * 89%
fat: 66.19g
|
protein: 87.31g
|
carbs: 169.03g
1937*  417
Thu 8th: 448 * 26%
fat: 10.05g
|
protein: 9.73g
|
carbs: 87.87g
- -
Wed 7th: 1280 * 75%
fat: 17.11g
|
protein: 51.45g
|
carbs: 246.38g
2001*  721
Tue 6th: 1493 * 88%
fat: 42.00g
|
protein: 50.80g
|
carbs: 233.92g
1568  75
Mon 5th: 1709 * 101%
fat: 81.37g
|
protein: 86.76g
|
carbs: 167.95g
2098*  389
Sat 3rd: 647 * 38%
fat: 8.85g
|
protein: 14.61g
|
carbs: 133.51g
1568*  921
Fri 2nd: 947 * 56%
fat: 43.22g
|
protein: 37.27g
|
carbs: 107.73g
1624*  677
Thu 1st: 1642 * 97%
fat: 76.51g
|
protein: 74.29g
|
carbs: 178.18g
2115*  473
July 2013
Wed 31st: 1684 * 99%
fat: 52.41g
|
protein: 95.40g
|
carbs: 188.32g
1498*  186
Tue 30th: 1480 * 87%
fat: 42.00g
|
protein: 59.42g
|
carbs: 204.67g
1603*  123
Mon 29th: 1710 * 101%
fat: 50.07g
|
protein: 83.37g
|
carbs: 225.34g
2109*  399
Sun 28th: 1758 * 103%
fat: 62.94g
|
protein: 140.00g
|
carbs: 166.26g
1495*  263
Sat 27th: 1917 * 113%
fat: 44.87g
|
protein: 123.84g
|
carbs: 191.71g
2181*  264
Fri 26th: 1874 * 110%
fat: 68.53g
|
protein: 70.09g
|
carbs: 209.94g
1739*  135
Thu 25th: 1522 * 90%
fat: 65.26g
|
protein: 89.33g
|
carbs: 159.47g
2144*  622
Wed 24th: 1978 * 116%
fat: 55.83g
|
protein: 96.78g
|
carbs: 214.08g
1553*  425
Tue 23rd: 1571 * 92%
fat: 44.07g
|
protein: 105.32g
|
carbs: 207.83g
1596*  25
Mon 22nd: 1502 * 88%
fat: 25.33g
|
protein: 112.85g
|
carbs: 238.75g
2198*  696
Sun 21st: 1629 * 96%
fat: 53.78g
|
protein: 89.42g
|
carbs: 211.47g
1637*  8

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