BardhaZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sun 16th: 1088 * 87%
fat: 47.59g
|
protein: 52.91g
|
carbs: 116.25g
1964*  876
Fri 14th: 1119 * 90%
fat: 66.44g
|
protein: 57.69g
|
carbs: 80.38g
2422*  1303
Wed 12th: 1222 * 98%
fat: 69.71g
|
protein: 55.62g
|
carbs: 107.43g
2360*  1138
Sat 8th: 933 * 75%
fat: 39.05g
|
protein: 62.80g
|
carbs: 85.71g
2817*  1884
Fri 7th: 1358 * 109%
fat: 62.38g
|
protein: 72.89g
|
carbs: 131.51g
3021*  1663
Tue 4th: 1178 * 94%
fat: 63.10g
|
protein: 37.05g
|
carbs: 128.43g
2407*  1229
Mon 3rd: 1222 * 98%
fat: 52.93g
|
protein: 28.84g
|
carbs: 163.00g
1579*  357
Sun 2nd: 1220 * 98%
fat: 61.93g
|
protein: 41.44g
|
carbs: 127.70g
2014*  794
Sat 1st: 1231 * 98%
fat: 59.32g
|
protein: 60.56g
|
carbs: 127.80g
2179*  948
January 2020
Mon 6th: 1345 * 108%
fat: 67.75g
|
protein: 58.01g
|
carbs: 134.92g
2179*  834
December 2019
Sat 7th: 1293 * 103%
fat: 38.92g
|
protein: 70.24g
|
carbs: 166.43g
2468*  1175
Thu 5th: 1083 * 87%
fat: 45.50g
|
protein: 46.27g
|
carbs: 131.10g
2360*  1277
November 2019
Mon 25th: 1099 * 88%
fat: 45.59g
|
protein: 54.62g
|
carbs: 121.91g
2107*  1008
Sun 24th: 881 * 70%
fat: 30.76g
|
protein: 29.09g
|
carbs: 132.90g
2806*  1925
Sat 23rd: 1284 * 103%
fat: 47.25g
|
protein: 57.50g
|
carbs: 164.21g
2231*  947
Fri 22nd: 1072 * 86%
fat: 39.11g
|
protein: 51.49g
|
carbs: 136.20g
2489*  1417
Thu 21st: 1065 * 85%
fat: 43.73g
|
protein: 63.87g
|
carbs: 109.09g
2492*  1427
Wed 20th: 764 * 61%
fat: 33.38g
|
protein: 44.80g
|
carbs: 81.76g
1674*  910
Tue 19th: 1047 * 84%
fat: 26.86g
|
protein: 63.06g
|
carbs: 145.11g
1529*  482
Mon 18th: 900 * 72%
fat: 33.85g
|
protein: 63.54g
|
carbs: 86.28g
1992*  1092

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