| September 2019 |
| Thu 5th: |
55 *
|
5%
|
fat: 2.75g |
| |
protein: 4.75g |
| |
carbs: 2.50g |
|
-
|
-
|
| February 2015 |
| Thu 12th: |
509 *
|
42%
|
fat: 14.40g |
| |
protein: 46.17g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sun 8th: |
578 *
|
48%
|
fat: 18.61g |
| |
protein: 46.90g |
| |
carbs: 58.85g |
|
-
|
-
|
| Tue 3rd: |
1160 *
|
97%
|
fat: 49.44g |
| |
protein: 71.22g |
| |
carbs: 110.38g |
|
-
|
-
|
| January 2015 |
| Thu 29th: |
370 *
|
31%
|
fat: 8.44g |
| |
protein: 31.68g |
| |
carbs: 37.29g |
|
-
|
-
|
| Wed 28th: |
1006 *
|
84%
|
fat: 34.69g |
| |
protein: 64.91g |
| |
carbs: 108.85g |
|
-
|
-
|
| Tue 27th: |
870 *
|
72%
|
fat: 30.00g |
| |
protein: 40.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Mon 26th: |
493 *
|
41%
|
fat: 13.67g |
| |
protein: 40.91g |
| |
carbs: 46.29g |
|
-
|
-
|
| Sun 25th: |
1143 *
|
95%
|
fat: 50.61g |
| |
protein: 78.74g |
| |
carbs: 95.82g |
|
-
|
-
|
| Sat 24th: |
950 *
|
79%
|
fat: 32.27g |
| |
protein: 37.51g |
| |
carbs: 134.32g |
|
-
|
-
|
| Fri 23rd: |
1211 *
|
101%
|
fat: 34.18g |
| |
protein: 82.04g |
| |
carbs: 145.35g |
|
-
|
-
|
| Thu 22nd: |
1493 *
|
124%
|
fat: 63.06g |
| |
protein: 100.54g |
| |
carbs: 138.01g |
|
-
|
-
|
| Wed 21st: |
1154 *
|
96%
|
fat: 54.97g |
| |
protein: 80.65g |
| |
carbs: 86.86g |
|
-
|
-
|
| Tue 20th: |
783 *
|
65%
|
fat: 30.67g |
| |
protein: 68.70g |
| |
carbs: 64.12g |
|
-
|
-
|
| Mon 19th: |
494 *
|
41%
|
fat: 14.89g |
| |
protein: 31.62g |
| |
carbs: 57.05g |
|
-
|
-
|
| Sun 18th: |
996 *
|
83%
|
fat: 46.97g |
| |
protein: 71.49g |
| |
carbs: 80.41g |
|
-
|
-
|
| Sat 17th: |
634 *
|
53%
|
fat: 26.37g |
| |
protein: 39.25g |
| |
carbs: 57.03g |
|
-
|
-
|
| Fri 16th: |
166 *
|
14%
|
fat: 3.97g |
| |
protein: 3.39g |
| |
carbs: 29.91g |
|
-
|
-
|
| Thu 15th: |
1086 *
|
90%
|
fat: 51.97g |
| |
protein: 55.93g |
| |
carbs: 119.00g |
|
2516*
|
 1430
|
| Wed 14th: |
1098 *
|
92%
|
fat: 53.30g |
| |
protein: 75.88g |
| |
carbs: 42.49g |
|
-
|
-
|
