The Heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 4247 * 152%
fat: 176.25g
|
protein: 265.37g
|
carbs: 404.11g
- -
Mon 20th: 2692 * 96%
fat: 71.47g
|
protein: 238.73g
|
carbs: 280.58g
- -
Sun 19th: 2725 * 97%
fat: 94.72g
|
protein: 175.84g
|
carbs: 309.59g
- -
Sat 18th: 2860 * 102%
fat: 105.44g
|
protein: 116.43g
|
carbs: 357.08g
- -
Thu 16th: 917 * 33%
fat: 43.06g
|
protein: 58.77g
|
carbs: 84.79g
- -
Mon 13th: 493 * 27%
fat: 26.00g
|
protein: 54.50g
|
carbs: 21.25g
- -
Sat 11th: 2961 * 164%
fat: 77.69g
|
protein: 152.06g
|
carbs: 418.81g
- -
Fri 10th: 776 * 43%
fat: 28.00g
|
protein: 93.70g
|
carbs: 40.16g
- -
Thu 9th: 1588 * 88%
fat: 68.82g
|
protein: 139.46g
|
carbs: 97.92g
- -
Wed 8th: 2021 * 112%
fat: 105.09g
|
protein: 181.61g
|
carbs: 69.63g
- -
Tue 7th: 1185 * 66%
fat: 18.99g
|
protein: 98.56g
|
carbs: 139.64g
- -
Mon 6th: 1149 * 64%
fat: 36.60g
|
protein: 96.90g
|
carbs: 90.67g
- -
Sat 4th: 2750 * 153%
fat: 88.34g
|
protein: 185.62g
|
carbs: 283.85g
- -
April 2024
Tue 30th: 1585 * 88%
fat: 68.50g
|
protein: 78.00g
|
carbs: 167.50g
- -
Sat 27th: 790 * 44%
fat: 32.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Wed 24th: 2116 * 118%
fat: 97.57g
|
protein: 170.49g
|
carbs: 174.38g
- -
Tue 23rd: 1844 * 102%
fat: 57.72g
|
protein: 156.56g
|
carbs: 164.51g
- -
Mon 22nd: 1743 * 97%
fat: 60.65g
|
protein: 161.81g
|
carbs: 139.57g
- -
Sun 21st: 1596 * 89%
fat: 30.74g
|
protein: 116.53g
|
carbs: 131.44g
- -
Sat 20th: 1548 * 86%
fat: 31.93g
|
protein: 160.86g
|
carbs: 138.40g
- -

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