Alloo1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 2nd: 1432 * 84%
fat: 43.93g
|
protein: 76.23g
|
carbs: 189.39g
2092*  660
September 2013
Mon 30th: 908 * 53%
fat: 19.28g
|
protein: 48.92g
|
carbs: 150.05g
2237*  1329
Sun 8th: - - 1525 -
Sat 7th: 717 42%
fat: 7.40g
|
protein: 37.52g
|
carbs: 129.64g
2116  1399
Fri 6th: 1073 63%
fat: 18.70g
|
protein: 47.44g
|
carbs: 187.78g
2162  1089
August 2013
Mon 26th: 1223 * 72%
fat: 36.83g
|
protein: 36.20g
|
carbs: 191.00g
1994*  771
July 2013
Thu 11th: 1117 * 66%
fat: 18.41g
|
protein: 36.27g
|
carbs: 207.13g
2015*  898
Tue 9th: 980 * 58%
fat: 22.73g
|
protein: 29.10g
|
carbs: 167.19g
- -
Mon 8th: 1466 * 86%
fat: 27.64g
|
protein: 74.17g
|
carbs: 240.62g
1977*  511
Sun 7th: 2138 * 126%
fat: 48.05g
|
protein: 70.98g
|
carbs: 352.72g
1953*  185
Thu 4th: 2374 * 140%
fat: 96.57g
|
protein: 67.24g
|
carbs: 334.49g
1977*  397
Wed 3rd: 1777 * 105%
fat: 77.71g
|
protein: 46.55g
|
carbs: 246.93g
1937*  160
Tue 2nd: 1847 * 109%
fat: 94.78g
|
protein: 58.77g
|
carbs: 239.35g
1937*  90
June 2013
Sat 29th: 69 * 4%
fat: 1.18g
|
protein: 2.72g
|
carbs: 12.91g
- -

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