dannifatso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 1st: 1658 * 118%
fat: 81.68g
|
protein: 109.66g
|
carbs: 78.19g
- -
March 2016
Wed 30th: 1609 * 115%
fat: 86.04g
|
protein: 38.31g
|
carbs: 133.37g
1680*  71
Tue 29th: 1244 * 89%
fat: 74.82g
|
protein: 60.64g
|
carbs: 85.44g
1843*  599
Sat 26th: 1155 * 82%
fat: 73.38g
|
protein: 49.02g
|
carbs: 78.59g
1896*  741
Fri 25th: 1426 * 102%
fat: 71.95g
|
protein: 89.38g
|
carbs: 83.81g
1598*  172
Thu 24th: 1388 * 99%
fat: 78.24g
|
protein: 67.33g
|
carbs: 75.24g
1680*  292
Wed 23rd: 1472 * 105%
fat: 87.30g
|
protein: 127.81g
|
carbs: 44.14g
1858*  386
Tue 22nd: 1240 * 89%
fat: 70.74g
|
protein: 61.42g
|
carbs: 66.04g
1706*  466
Mon 21st: 1478 * 106%
fat: 84.11g
|
protein: 44.39g
|
carbs: 116.58g
1790*  312
Sun 20th: 852 * 61%
fat: 65.09g
|
protein: 20.34g
|
carbs: 49.22g
- -
Sat 19th: 2071 * 148%
fat: 116.19g
|
protein: 71.47g
|
carbs: 146.42g
1619*  452
Fri 18th: 1418 * 101%
fat: 61.06g
|
protein: 87.15g
|
carbs: 86.46g
1699*  281
Thu 17th: 1446 * 103%
fat: 74.99g
|
protein: 65.37g
|
carbs: 153.60g
1845*  399
Wed 16th: 1565 * 112%
fat: 76.67g
|
protein: 91.10g
|
carbs: 93.21g
1641*  76
Tue 15th: 1531 * 109%
fat: 87.15g
|
protein: 59.21g
|
carbs: 119.27g
1738*  207
Mon 14th: 1380 * 99%
fat: 52.95g
|
protein: 76.06g
|
carbs: 120.39g
1804*  424
Sun 13th: 1476 * 105%
fat: 68.80g
|
protein: 55.69g
|
carbs: 143.63g
1823*  347
Sat 12th: 1373 * 98%
fat: 48.17g
|
protein: 91.79g
|
carbs: 120.97g
1625*  252
Fri 11th: 1453 * 104%
fat: 58.12g
|
protein: 64.33g
|
carbs: 121.77g
- -
Thu 10th: 1521 * 109%
fat: 68.15g
|
protein: 76.60g
|
carbs: 113.80g
1699*  178

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