Aussie87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Mon 8th: 129 * 11%
fat: 0.36g
|
protein: 1.82g
|
carbs: 33.21g
- -
Sun 7th: 1798 * 150%
fat: 60.32g
|
protein: 177.73g
|
carbs: 132.91g
2229*  431
Sat 6th: 1225 * 102%
fat: 58.08g
|
protein: 44.23g
|
carbs: 147.32g
- -
Fri 5th: 1627 * 136%
fat: 85.18g
|
protein: 54.21g
|
carbs: 165.89g
2241*  614
Wed 3rd: 1444 * 120%
fat: 41.93g
|
protein: 45.38g
|
carbs: 230.46g
2222*  778
Tue 2nd: 1228 * 102%
fat: 27.25g
|
protein: 60.70g
|
carbs: 188.89g
2504*  1276
Mon 1st: 1209 * 101%
fat: 38.42g
|
protein: 60.81g
|
carbs: 163.00g
2443*  1234
June 2013
Sun 30th: 629 * 52%
fat: 21.16g
|
protein: 26.83g
|
carbs: 82.98g
2256*  1627
Sat 29th: 1210 * 101%
fat: 41.86g
|
protein: 38.95g
|
carbs: 177.10g
2446*  1236
Fri 28th: 1222 * 102%
fat: 50.60g
|
protein: 52.52g
|
carbs: 136.08g
2364*  1142
Thu 27th: 1754 -
fat: 103.30g
|
protein: 64.78g
|
carbs: 153.77g
2358*  604

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