| July 2013 |
| Mon 8th: |
550 *
|
29%
|
fat: 4.20g |
| |
protein: 15.04g |
| |
carbs: 113.49g |
|
-
|
-
|
| Sun 7th: |
1625 *
|
86%
|
fat: 60.50g |
| |
protein: 48.64g |
| |
carbs: 217.79g |
|
-
|
-
|
| Sat 6th: |
4165 *
|
219%
|
fat: 71.55g |
| |
protein: 80.54g |
| |
carbs: 427.39g |
|
-
|
-
|
| Fri 5th: |
2045 *
|
108%
|
fat: 41.76g |
| |
protein: 69.96g |
| |
carbs: 307.98g |
|
-
|
-
|
| Thu 4th: |
1270 *
|
67%
|
fat: 45.60g |
| |
protein: 50.29g |
| |
carbs: 155.06g |
|
-
|
-
|
| Wed 3rd: |
2003 *
|
105%
|
fat: 42.75g |
| |
protein: 80.30g |
| |
carbs: 315.40g |
|
2197*
|
 194
|
| Tue 2nd: |
1083 *
|
57%
|
fat: 18.30g |
| |
protein: 45.06g |
| |
carbs: 170.11g |
|
2078*
|
995
|
| Mon 1st: |
1603 *
|
84%
|
fat: 63.94g |
| |
protein: 34.09g |
| |
carbs: 221.56g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
1572 *
|
83%
|
fat: 22.96g |
| |
protein: 84.59g |
| |
carbs: 251.19g |
|
-
|
-
|
| Sat 29th: |
1990 *
|
105%
|
fat: 49.82g |
| |
protein: 68.58g |
| |
carbs: 290.28g |
|
-
|
-
|
| Fri 28th: |
1297 *
|
68%
|
fat: 40.93g |
| |
protein: 37.75g |
| |
carbs: 192.31g |
|
-
|
-
|
| Thu 27th: |
1200 *
|
63%
|
fat: 42.92g |
| |
protein: 34.78g |
| |
carbs: 166.89g |
|
-
|
-
|
| Wed 26th: |
1275
|
67%
|
fat: 30.59g |
| |
protein: 48.71g |
| |
carbs: 196.76g |
|
-
|
-
|
