kiki_chrissy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 217 * 12%
fat: 3.59g
|
protein: 22.74g
|
carbs: 23.08g
- -
Tue 3rd: 702 * 39%
fat: 31.62g
|
protein: 48.53g
|
carbs: 53.00g
- -
May 2014
Tue 20th: 360 * 20%
fat: 14.91g
|
protein: 20.87g
|
carbs: 33.16g
- -
Sun 18th: 929 * 52%
fat: 34.77g
|
protein: 62.55g
|
carbs: 91.63g
- -
Sat 17th: 86 * 5%
fat: 5.24g
|
protein: 7.79g
|
carbs: 2.20g
- -
Fri 16th: 1438 * 80%
fat: 71.15g
|
protein: 103.49g
|
carbs: 104.61g
- -
Thu 15th: 1037 * 58%
fat: 43.45g
|
protein: 45.97g
|
carbs: 115.53g
- -
Wed 14th: 1939 * 108%
fat: 86.35g
|
protein: 130.77g
|
carbs: 162.63g
2728*  789
Tue 13th: 1226 * 68%
fat: 65.31g
|
protein: 81.26g
|
carbs: 105.26g
2728*  1502
Mon 12th: 1216 * 68%
fat: 49.45g
|
protein: 69.10g
|
carbs: 122.33g
2704*  1488
Sun 11th: 1331 * 74%
fat: 50.21g
|
protein: 82.93g
|
carbs: 144.08g
3295*  1964
Sat 10th: 1693 * 94%
fat: 58.59g
|
protein: 116.97g
|
carbs: 168.64g
2955*  1262
Fri 9th: 1129 * 63%
fat: 38.72g
|
protein: 72.39g
|
carbs: 112.96g
3393*  2264
Thu 8th: 1199 * 67%
fat: 48.34g
|
protein: 61.83g
|
carbs: 144.94g
- -
Wed 7th: 260 * 14%
fat: 15.00g
|
protein: 24.00g
|
carbs: 4.00g
- -
Tue 6th: 1392 * 77%
fat: 48.89g
|
protein: 76.94g
|
carbs: 154.97g
- -
Mon 5th: 1367 * 76%
fat: 58.98g
|
protein: 65.57g
|
carbs: 156.39g
- -
Sun 4th: 1170 * 65%
fat: 43.81g
|
protein: 50.16g
|
carbs: 149.38g
- -
Sat 3rd: 803 * 45%
fat: 32.99g
|
protein: 29.79g
|
carbs: 100.91g
3414*  2611
Fri 2nd: 1473 * 82%
fat: 66.58g
|
protein: 68.98g
|
carbs: 161.86g
2894*  1421

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