| June 2010 |
| Sat 26th: |
1410 *
|
70%
|
fat: 64.50g |
| |
protein: 65.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 25th: |
762 *
|
38%
|
fat: 24.50g |
| |
protein: 41.00g |
| |
carbs: 93.50g |
|
-
|
-
|
| Thu 24th: |
1710 *
|
86%
|
fat: 58.75g |
| |
protein: 101.75g |
| |
carbs: 190.00g |
|
-
|
-
|
| Thu 17th: |
2105 *
|
105%
|
fat: 81.50g |
| |
protein: 101.50g |
| |
carbs: 239.50g |
|
-
|
-
|
| Wed 16th: |
1555
|
78%
|
fat: 49.00g |
| |
protein: 127.00g |
| |
carbs: 154.00g |
|
2254
|
 699
|
| Tue 15th: |
1570 *
|
78%
|
fat: 54.50g |
| |
protein: 113.50g |
| |
carbs: 154.00g |
|
-
|
-
|
| Mon 14th: |
1895 *
|
95%
|
fat: 66.50g |
| |
protein: 110.00g |
| |
carbs: 195.50g |
|
3167*
|
1272
|
| March 2009 |
| Thu 19th: |
1400 *
|
-
|
fat: 39.50g |
| |
protein: 74.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Wed 18th: |
351 *
|
-
|
fat: 10.67g |
| |
protein: 12.08g |
| |
carbs: 58.03g |
|
-
|
-
|
| Tue 17th: |
900 *
|
-
|
fat: 18.00g |
| |
protein: 55.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Mon 9th: |
1170 *
|
-
|
fat: 28.50g |
| |
protein: 68.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Thu 5th: |
1064
|
-
|
fat: 37.97g |
| |
protein: 34.02g |
| |
carbs: 159.39g |
|
-
|
-
|
| Wed 4th: |
1442 *
|
-
|
fat: 40.32g |
| |
protein: 80.82g |
| |
carbs: 191.41g |
|
-
|
-
|
| February 2009 |
| Mon 23rd: |
739 *
|
-
|
fat: 26.48g |
| |
protein: 29.26g |
| |
carbs: 107.47g |
|
-
|
-
|
| Sat 21st: |
1157 *
|
-
|
fat: 34.96g |
| |
protein: 33.05g |
| |
carbs: 185.63g |
|
-
|
-
|
| Thu 19th: |
1517
|
-
|
fat: 57.26g |
| |
protein: 67.55g |
| |
carbs: 190.87g |
|
-
|
-
|
| Wed 18th: |
1940 *
|
-
|
fat: 94.10g |
| |
protein: 88.23g |
| |
carbs: 191.84g |
|
-
|
-
|
| Tue 17th: |
1688 *
|
-
|
fat: 56.65g |
| |
protein: 105.31g |
| |
carbs: 200.97g |
|
2295*
|
607
|
| Thu 5th: |
473 *
|
-
|
fat: 8.81g |
| |
protein: 18.76g |
| |
carbs: 85.63g |
|
-
|
-
|
