| July 2013 |
| Mon 22nd: |
909 *
|
40%
|
fat: 46.48g |
| |
protein: 29.06g |
| |
carbs: 94.71g |
|
2519*
|
 1610
|
| Thu 18th: |
1814 *
|
79%
|
fat: 92.85g |
| |
protein: 121.08g |
| |
carbs: 138.62g |
|
2499*
|
685
|
| Wed 17th: |
1540 *
|
67%
|
fat: 63.25g |
| |
protein: 86.16g |
| |
carbs: 158.66g |
|
2477*
|
937
|
| Tue 16th: |
1646 *
|
72%
|
fat: 83.82g |
| |
protein: 62.73g |
| |
carbs: 160.27g |
|
-
|
-
|
| Mon 15th: |
1632
|
71%
|
fat: 68.88g |
| |
protein: 82.10g |
| |
carbs: 175.39g |
|
2400*
|
768
|
| Tue 9th: |
1287 *
|
56%
|
fat: 57.15g |
| |
protein: 53.41g |
| |
carbs: 135.04g |
|
2370*
|
1083
|
| Wed 3rd: |
873
|
38%
|
fat: 40.28g |
| |
protein: 32.11g |
| |
carbs: 95.51g |
|
-
|
-
|
| Tue 2nd: |
1639 *
|
71%
|
fat: 86.76g |
| |
protein: 73.34g |
| |
carbs: 143.94g |
|
-
|
-
|
| Mon 1st: |
2291
|
100%
|
fat: 124.01g |
| |
protein: 104.76g |
| |
carbs: 190.34g |
|
2347
|
56
|
